Name: Playbook - Julian Smith - Quads/adductors (1/30/23)
Uploaded: 2024-04-02T17:10:07.923Z
Duration: 90 min
Description: Quads/adductors (1/30/23)

Karan

This makes my soul feel sodomized.. thanks bub. 🤣

Alex

Corey

Miguel

Bradley

Ashley Lourie

Chad

Jordan

Ramses

Saraih

Tanner Morris

Amazing.. dropped so many f bombs.. loved it

Zach

Harminder

Gabriel

Miriam

Walked in here with “a pep in my step”, now in the process of crawling out of here like a crab…sideways too, for the sake of consistency

Joseph

Ricardo Lazo De La Vega Paredes

The adductor machine was broken for two weeks at my gym and they finally repaired it so I am dying

Emanuel

hack squat and goblet squat duo made this one of my favorites

Griffen

Terrance Aldridge

William

Hardest fucking leg day in a while. Imma wobble on home now.

Shawn

Almost fell down the stairs at the gym after finishing this workout. This workout is a liability. 💪🏽🤣

José Martín

Antonio

Ryan

Liam Taylor

Felipe

Daniel Crossley

Dave

Even with 6 exercises the volume is insane 🔥🔥

Aleksi

Nestor

This was the must amazing pump ever!!!!🔥🔥🔥🔥

Cristian

Zach McGee

My gym doesn't have an abductor machine. What's an alternate i can do to get the same result?

Casey

Sam Zimberoff

Holy fucking shit! Legit had NO IDEA how I was going to make it the end by the time I was on the squats! Fucking killer leg day brother 🔥🔥🔥

Darian

Steve

What is a platz squat??? Can you add instructions

Stephen

Elizabeth Campos

Jacob Suckstorf

Joshwa

Jacob

Jackson Cheney

Apple Watch said I burned 1200 cals. Shout out 😵🔥

Dominique Bradley

*Leg Extension

Platz Hack Squat

Last set: When you're done with the 12 reps put the safety’s back in and hit another 20 reps focusing on the top range of motion. Once the 20 reps are done, take the safety’s back out and do a full range of motion rep with the longest negative possible!

*Leg Press (feet low and shoulder width)

Barbell Squat (Inside shoulder width stance) (5:0:1:0)

Barbell Hack Squat

Dumbbell Goblet Squat

Compound Set

*Adductor Machine

Quads/adductors (1/30/23)

This was a great workout! Those 50s really did me in. 👍🏼

Alain

Katelynn

You are my Ol' Faithful, with all due respect 😅👍🏼💯

Javier

Shoulders/Light Chest (4/19/24)

Robert

Oscar

Quads/Abductor/Adductor (4/18/24)

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Back/Rear Delt (4/17/24)

Bryton Seyfert

Tyler

Chest (4/16/24)

Owen Chaffee

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Jake

Matt

LeRoy

Biceps/Triceps (4/13/24)

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Joey

Quads/Abductor/Adductor (4/10/24)

Quads/adductors (1/30/23)

Community

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