Name: Playbook - Julian Smith - Quads/adductors (1/23/23)
Uploaded: 2024-04-02T17:10:07.893Z
Duration: 90 min
Description: Quads/adductors (1/23/23)

Matt

Miguel

Davey

I’ll need a cane tomorrow. 
Brutal. 💯🙌😎🏋️‍♀️

Shelley Wallace

Ricardo Lazo De La Vega Paredes

Ashley Lourie

Sébastien

Sachin Khanna

Ah shit I'm gonna feel that one for a while

Jordan

JC Miller

That was quite horrible! Walking may be a challenge today and tomorrow

Joseph

Alejandro

William

Emanuel

Tammy Tejeda

Isidro

dane

zach and claudia

Pretty quick lift but great pump and calorie burn

PMac

Timo

Daniel Crossley

Hunter

Andrew

I need to go up stairs to get to the locker room….

Bogdan

Maximo

Mike

Anthony

Killer Fuckin Quad Pump 💯🦵🏽🤙🏽

Albert Bersley

Brutal my legs were shaking after the platz squat to the point i was legit struggling

Ashley

Sean

Samuel

Robert

Manon

Anton

Philip

RUBEN MARTINEZ

Joshwa

Gerome Ramos

Sierra

cedchret

Brent Craddock

Vikas

Zach

Maggie

Rep 1: Pick a weight you can do for one rep, with a 15 second negative

Reps 2-14: Lighten the weight and focus on reps from the mid stretch to full contraction

*Leg Extension (negative into reps)

Smith Machine Squat (hips in front of bar)

*Hack Squat (feet shoulder width and high)

Platz Hack Squat (6:0:1:0)

Each set: After completing the 15 reps put the safety’s back in and do partial top range of motion reps to failure!

*Leg Press (feet low and inside shoulder width)

Leg Extension (paused contractions) (1:0:1:3)

*Adductor Machine

Quads/adductors (1/23/23)

Alexis

Jesus

This was a great workout! Those 50s really did me in. 👍🏼

Alain

Shoulders/Light Chest (4/19/24)

Dominique Bradley

Oscar

Quads/Abductor/Adductor (4/18/24)

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Back/Rear Delt (4/17/24)

Bryton Seyfert

Tyler

Ryan

Chest (4/16/24)

Arvin

Owen Chaffee

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Jake

LeRoy

Biceps/Triceps (4/13/24)

Chad

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Joey

Quads/Abductor/Adductor (4/10/24)

Quads/adductors (1/23/23)

Community

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