Name: Playbook - Julian Smith - Quads/adductors (1/16/23)
Uploaded: 2024-04-02T17:10:07.863Z
Duration: 85 min
Description: Quads/adductors (1/16/23)

Miguel

Rafael

Matt Piper

Buckeyes14

This looked like a cakewalk at first glance, but while in the thick of it, ‘twas a horrible demolition of ones quads!

Joseph

Robert Martinez

Terrance Aldridge

Estela

Emanuel

Ricardo Lazo De La Vega Paredes

ariel

I had to step outside because I was going to throw up 🤮

Nico

Jake

Lachlan

Owen Chaffee

William

JC Miller

I prefer the barbell goblet squats I can focus more on the contraction and less on trying to hold the weight

Justin

Jordan

Actually might seriously literally no joke possibly the most intense quad focus. Wow brother

Daniel Crossley

Jake Stidham

Sean Mullin

Chad

Killer Fuckin Quad Pump 💯💪🏽🤙🏽

Albert Bersley

I like when the workout is a little bit shorter like this but not less brutal. Some of the days ive been at the gym for like 2,5 hours because i dont wanna leave something out heh so this is nice for a change

Kimbo

Ryan

Noah

Bro my Apple Watch said I burned 1400 calories 🤣🤣🤣🤣

Dominique Bradley

Samuel

Johnny

When Julian writes a comment about the exercise, and in the end he puts the emoji: 😅. Watch out!! You are 💀

Fernando

Carlo

Nestor

Sterling

Loved the simplicity. Goblet squats are probably my favorite

Lawrence

Sarah

Zach McGee

Juan

Rene

Lube me up before you fuck me like this again, Julian.

Riley

Todd

My legs are shaking,,, is this what girls feel like after I’m done with them 😆

Matt Buckingham

Joshwa

Kellen Riley

Rep 1: (1:10:1:0)
Rep 2-9: no tempo
Rep 10: (1:0:1:10)

*Leg Extensions (2 pauses)

*Hack Squat (feet shoulder width and low)

Each set: When you're done with the 12 reps put the safety’s back in and go to failure focusing on the top range of motion.

*Leg Press (feet low and shoulder width)

Right when I’m about to parallel I push my knees forward and allow my heels to come off the platform a little. Just to get that extra knee over toe range!

*Goblet Squat (heels elevated) (5:0:1:0)

*Adductor Machine

Sissy squats to failure, pulsing in the stretch to mid rep. After failing get back into a double quad stretch for 15-20 seconds 😅

*Body Weight Sissy Squat (into paused stretch)

Quads/adductors (1/16/23)

Michael

Chest (4/23/24)

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Maggie

Calves/Abs/Neck/Forearms (4/22/24)

Javier

Liam Taylor

Hamstrings/Glutes (4/21/24)

By far my favorite arm workout with this split so far. Starting with triceps set up the whole arm pump

Quads/adductors (1/16/23)

Community

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