Name: Playbook - Julian Smith - Quads/Adductors/Abductors (11/21/22)
Uploaded: 2024-04-02T17:10:07.625Z
Duration: 90 min
Description: Quads/Adductors/Abductors (11/21/22)

Mark

Ashwin Mohta

Miguel

Dave

Antonio

Good stuff! Added a couple sets of sissy squats to failure at the end and can barely walk to my car

Stephanie Vargas

Jordan

0541410187

Nick Guinta

Great workout! This is the first time I’ve felt comfortable at the gym by myself.

Gabriel

Billy

Killer leg day!  Quads will definitely feel it tomorrow!!

Terrance Aldridge

Bryan

Tanner Morris

Julian man you never cease to make my legs fuckin shake after a workout. I enjoyed the mid stop to kind of warm up for the heavy front squats. Only thing I’d change different is instead of the feet out in front hack squat I did a platx hack squat cuz I felt the activators

Davis 

Ricardo Lazo De La Vega Paredes

William

First day back from injury and it was fantastic! 🤌🏾🤌🏾

Parker

Great workout after thanksgiving! Wheels are on fire 🔥

Hector

HECTOR MANUEL RAMIREZ GUZMAN

Tara B

Blair

Ryan

Stas Szczurek

Ivan

Fuck…my…life 🤯🥵🔥🔥🔥😂

Frederik

Kieran

April

Emanuel

Alan

Justin Sunny

Ashley

JULIAN YOU FUCKER!!! 🤣😍 you always make me so afraid of quad day but in a good way lol.

Dominique Bradley

Finn

Brutal monster workouts lately, about time to go into a surplus and reap the benefits

Heck of a first lift as a part of the daily pump squad

Amelia

Those adductor/abductor holds freaking got me. Great workout!

Jacob

Tyler

Danols

It’s okay…I was kind of walking anyways

Nick

Justin

Kinda quick but liked the burnout. What would an alternative to front squats be? I don’t like them on a smith machine.

Micah

Mike

Jeffrey

Seth

Rashpinder Mundi

Pump is UP! And don't forget to sign up for the Daily Pump Challenge -- starts Monday 11/28! 🤘

On the negative portion of every rep do a five second pause as soon as your knees travel past your toes.

*Barbell Squat (mid rep pause)

*Barbell Front Squats (drop set back squat)

Sets 1-4: No tempo

Set 5: When you're done with the 12 reps put the safetys back in and hit another 20 reps pulsing at the top range of motion

*Leg Press (feet low and shoulder width)

*Hack Squat (feet shoulder width and high)

*Adductor Machine

*Abductor Machine

Rep 1: Pick a weight you can do for one rep with a 15 second negative

Reps 2-15: Lighten the weight and focus on reps from the mid stretch to full contraction

*Leg Extension (negative into reps)

Quads/Adductors/Abductors (11/21/22)

Calves/Abs/Neck/Forearms (4/22/24)

Johnny

Uriel

Michael

Hamstrings/Glutes (4/21/24)

Owen Chaffee

Anthony

Biceps/Triceps (4/20/24)

Shoulders/Light Chest (4/19/24)

Oh no there's goes Tokyo...go go quadzilla

Arvin

Quads/Abductor/Adductor (4/18/24)

Jake

Michael Eastin

Best one! I can feel every single muscle! 👌🏼🔻

Quads/Adductors/Abductors (11/21/22)

Community

More workouts from Julian Smith