Name: Playbook - Julian Smith - Quads/Adductors/Abductor (8/10/22)
Uploaded: 2024-04-02T17:10:07.132Z
Duration: 90 min
Description: Quads/Adductors/Abductor (8/10/22)

Charles Allen

I feel like it should have bought me dinner first.

Mike

Antonio

Cody Gibson

Oscar

Chantal

Austin

Wish I could’ve finished this workout. Saving it for later for sure

Samantha

Had me contemplating life on the leg press for awhile there

Matt Piper

Peter

In Germany we say „bodenloses Training“ and I think that’s beautiful!

Niklas

Ashley Lourie

Alexander

Little edits with machines but we goooood

Stas Szczurek

Frederik

Ivan

When you stick with the rest periods it humbles you quick

Ryan

Bryan

Jordan

Manny

Cameron Cobb

Chase

Omar

Jose

Tamer El Calamawy

Owen Chaffee

Weston

Matthew

Seth

Samuel

Will

Colton Paul

Solid Quad Pump 💯🏋🏽‍♂️🤙🏽

Albert Bersley

Joshua

Bradley Taylor

Quinton Powell

Karleigh

Terrance Aldridge

Jeffrey

Darian

I guess that’s why they call you the Quad guy…. No one destroys them like you do!!   BOOM💥
Awesome as always. 
🙌🏋️‍♀️💯🤩👍👏👏😎❤️

Shelley Wallace

Only taking away one star and it's for a personal reason, I'll be honest. Just a bit too lengthy this one, and too concentrated on close-footed stances for my liking. Good workout overall though!

Nick

Adam

Forgot to do the last exercise
Die- 1 set of absolute failure 😅

*Leg Extension

Barbell Front Pin Squat (5:0:1:0)

Cannonball Barbell Squat (5:0:1:0)

*Smith Machine Squat (feet close and forward)

Leg Press (feet low and shoulder width)

Single Leg Cable Adductor

Abductor Machine

Quads/Adductors/Abductor (8/10/22)

Junior

Javier

Back/Rear Delt (4/24/24)

This workout with some young dolph was crazy 🫡🐬

Dominique Bradley

STEVE

Billy

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Bryton Seyfert

That was just nuts those hip thrust were putting in WORK

Hamstrings/Glutes (4/21/24)

Steven

Luis

Biceps/Triceps (4/20/24)

Jake

Stephan

Teya

Shoulders/Light Chest (4/19/24)

Eliazar

Quads/Abductor/Adductor (4/18/24)

Michael

Aroon

Back/Rear Delt (4/17/24)

Anthony Castro

Matt

Chest (4/16/24)

William

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Quads/Adductors/Abductor (8/10/22)

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