Name: Playbook - Julian Smith - Quads/Adductors/Abductor (7/1/22)
Uploaded: 2024-04-02T17:10:06.960Z
Duration: 90 min
Description: Quads/Adductors/Abductor (7/1/22)

Michael

Anthony

I was exhausted already by the second exercise

Sarah

I added 4 sets of 6 in between sets 2 and 3 of 12 of back squat 🥵💀

Kyle

Justin

Will

Kimbo

Who dis? Blacked out on the Abductor machine….🥵

Marc

Best workout over the whole month I’ve used the App so far

Nathan

Jordan

Miguel

🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵

Farah

The barbell hack squats literally killed me 🤣

Finn

My quads are non existent I’m just floating 🫠🫠🫠

William

Stephanie Vargas

I’m toasted. 😅
Was a good one. 
Working hard. 
🙌💯❤️🏋️‍♀️

Shelley Wallace

Aaron

Work is going to suck today! Guess I’m limping everywhere

Peter

Liam Taylor

Buckeyes14

Adam

Frederik

First leg day back after being out for 12 weeks due to an injury…definitely killer

Josh

Andrew

Those platz hacks were unreal, great workout

Steven

Thank you Julian for all those 4 and 6 sec negatives on squats. Keep them coming. The have paid off big time for me. Hit a PR on the regular squats today. 🏋️‍♀️

April

Big1400uktfgo@gmail.com

Harrison

Zach McGee

Jacob

Squats, Platz and Leg Press was enough to send me home 🫥

Andrian

Brandon

Loved the volume on this one legs looking juicy 🔥

Jeffrey

Karleigh

Brian

My weakness are my legs. But these workouts are making me more confident.

Jeremy

aaron spurlock

Dominique Bradley

Pierre

Rene

Santiago restrepo

Not fully standing up until the set is complete.

*Barbell Squat (inside shoulder width stance)

10 second negative on each rep. After hitting the required 6 reps with a 10 second negative, continue on with as many reps as possible without tempo!

I ended up doing 6 reps then another 6-8 after.

*Platz Hack Squat

Leg Press (feet low and close on platform)

*Barbell Hack Squat (heels elevated)

Standing Quad Contractions (hips back)

Leg Extension

Compound Set

Adductor Machine

Abductor Machine

Quads/Adductors/Abductor (7/1/22)

Maggie

Chest (4/23/24)

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Aman

Javier

Hamstrings/Glutes (4/21/24)

Bryton Seyfert

Great workout, especially since my they have been choppy lately. Finally got a good biceps/triceps session in today.

Charles

By far my favorite arm workout with this split so far. Starting with triceps set up the whole arm pump

Quads/Adductors/Abductor (7/1/22)

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