Name: Playbook - Julian Smith - Quads/Adductors (9/26/22)
Uploaded: 2024-04-02T17:10:07.365Z
Duration: 90 min
Description: Quads/Adductors (9/26/22)

Bhav

HIROYUKI KURANISHI

Victor

Miguel

Juliansmith

Konner

Santiago restrepo

William

Hopefully I won’t have to walk anywhere tomorrow 🙂🫠

Jake

Josh

Kevin

Ricardo Lazo De La Vega Paredes

Carlos 

Liam Taylor

Steven

Zach McGee

First time doing smith machine hack squat… brutal

Jose Cuervo

I’m so happy 😃 hPpappy 😆 thank youuuu i will do io

Matthew

Damn! Got a cramp in my latissimus during the leg press 🥲🤯😂

Frederik

Brenden

Egorka

Seth

Aliki

Added some high pin squats for extra pain with ending contractions 👌

Amanda

Jordan

Polligero3000

Killer Fuckin Quad Pump 💯🏋🏽‍♂️🤙🏽

Albert Bersley

Diamond

Quinton Powell

Darian

Coleden

My quads Julian ouch af that was too good

Alejandro

Tyler

Hammies are still toast from Sunday now the quads are done ✅ gunna need crutches

Mike

Maggie

Eric Da Silva

I feel like your wife and I have a lot in common being that you never fail to make my legs shake

Corey

Craziest leg day by far. Has anyone told you that you’re insane. Literally a mad man. Keep em coming🥲

Daniel Crossley

Holy fuck. That first exercise was deadly. Got 31 reps w 6 plates and died. Was beyond fried for the rest of the workout 🔥

Nick

2 lifts brother! I’m a truck driver I appreciate your hard work and diligence!

Castleman

Do females legit follow this app and not die? I’ve never been so sore 😂

Jocelyn

I love you but respectfully fuck you 🥵🤬 that first set never made me want to quit a workout more 😂 man I sacked up and got through it

Phillip

Jeffrey

Christina

Not every gym has enough machines and delays some of the moves. Maybe add in an alternative while waiting. Also, be helpful to be able to add notes to put in what weights were used. There may already be a tab but not seeing it on the actual workout

Greg

Austin

Fischer

Just 1 set but with weight changes (no rest/minimal rest)

Every weight change you're gonna go up 10 reps (10,20,30.. until you fail). The first weight should be something relatively easy -- something you could do for 30 reps but you're only gonna hit 10, then increase the weight for 20, increase again for 30 and so on until you fail. 

If you don't usually increase weight by a plate, you can add in increments of 10lbs or 25's. 

Minimal rest is key here!! You're aiming for exhaustion so too much rest will defeat the purpose.

Stay tough 👊🏼

*Leg Press (stacking volume)

*Hack Squat (feet shoulder width and low)

Smith Machine Hack Squat (5:0:1:0)

Feet out in front of the bar but keep my back straight and lined up with the travel of the bar. Feet close.

*Smith machine Squat (5:0:1:0)

Sets 1-2: no tempo
Sets 3-5: (1:0:1:2)

Last set drop set: 10 drop 10 drop 10

*Leg Extension

*Adductor Machine

Doing a hard 1-2 second contraction per rep.

*Standing Quad Contractions (hips back)

Quads/Adductors (9/26/22)

You are my Ol' Faithful, with all due respect 😅👍🏼💯

Javier

Shoulders/Light Chest (4/19/24)

Dominique Bradley

Robert

Oscar

Quads/Abductor/Adductor (4/18/24)

Loved how the whole routine focused on engaging mind muscle connection.

Quads/Adductors (9/26/22)

Community

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