Name: Playbook - Julian Smith - Quads/Adductors (9/2/22)
Uploaded: 2024-04-02T17:10:07.232Z
Duration: 90 min
Description: Quads/Adductors (9/2/22)

That was painful(good pain) and awesome at the same time 💪🏽🔥

HIROYUKI KURANISHI

Rabih M.

Kevin

Miguel

Had to take the elevator down stairs for this one

Logan

Ashley Lourie

William

Jordan

George

Bryce

Stas Szczurek

Ethan

I’m not going to be able to poop sitting down

John Fanto

Jose Cuervo

There should be a warning label on this: may cause involuntary falling down🔥🔥

Dirty leg pump and I love volume so this was perfect 👍

Preston

Thomas

Richard Sage

Mychal

Santiago restrepo

Daniel Crossley

😭😭😭😭😭😭😭😭 that’s all I can say I’m floating rn

Darren Buckley

Deaton

Saraih

Bobby

Orlando

Didn’t have time to finish last 2 exercises but 💪

Tashina

Sean Sickler

James

Cameron Cobb

Big Byrd

Anthony Castro

Manny Benavides

Tiegen Salava

Chad

Quinton Powell

Seth

palmdeez

Worked so hard on these sets that I almost threw up/passed out multiple times 😅

Chase

Whatta a monster quad demolition! Gonna feel this one, maybe even today #BoomShakalaka

Joseph

Ricardo Lazo De La Vega Paredes

nadine

Kyle

*Single Leg Extension (pause into reps)

Barbell Squat (Inside shoulder width stance) (5:0:1:0)

*Leg Press (20:0:1:0)

Dumbbell Goblet Squat (feet inside shoulder width)

Compound Set

Sissy Squat (leaning back) (4:0:1:0)

Sissy Squat (leaning forward, torso upright) (4:0:1:0)

Leg Extension (hips elevated)

10 second pause on the contraction of each 10th rep

*Adductor Machine

Quads/Adductors (9/2/22)

Maggie

Junior

Javier

Back/Rear Delt (4/24/24)

This workout with some young dolph was crazy 🫡🐬

Dominique Bradley

STEVE

Billy

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Bryton Seyfert

That was just nuts those hip thrust were putting in WORK

Oscar

Hamstrings/Glutes (4/21/24)

Steven

Ryan

Luis

Biceps/Triceps (4/20/24)

Jake

Stephan

Teya

Shoulders/Light Chest (4/19/24)

Eliazar

Owen Chaffee

Quads/Abductor/Adductor (4/18/24)

Michael

Aroon

Back/Rear Delt (4/17/24)

Matt

Chest (4/16/24)

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Quads/Adductors (9/2/22)

Community

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