Name: Playbook - Julian Smith - Quads/Adductors (11/1/22)
Uploaded: 2024-04-02T17:10:07.534Z
Duration: 90 min
Description: Quads/Adductors (11/1/22)

finally a good workout. It’s about time

Tyler

Miguel

Logan

Finn

Ashley Lourie

This one on paper looked like a cakewalk, but it wasn’t one bit! Torturous from top to bottom, even the adductor workout did it’s damage

Joseph

Marc

Daniel Crossley

Shawn

Mike

Manny

Perfect volume. Not too long and legs are on 🔥

Tamer El Calamawy

Incorporating stretches into the last sets was a nice touch

For some reason I get Alzheimer’s after your leg workouts… cant remember how to walk 🤔

Tomás

Slowly walking out of the gym. Was a great one

Priscilla

HOLY CRAP. 
I can barely walk out
Awesome

Shelley Wallace

Mattias

Anmol

Dominique Bradley

glad i read the comments before i left home. eat your oats!!!!

dane

Increased weights this week. Good leg burn.

Brandon

Seth

Ricardo Lazo De La Vega Paredes

Juani

The pump that I needed to get started with my day 🦵🏽🔥

Xochitl

Enrique Valdez

Don’t have a hack squat at planet fitness

Blake

Chris

Morgan

Ethan

This workout annihilated my quads. Feels so good 🔥🔥

Jake

Egorka

I’ll be sitting the rest of the day 😆

Fredi

The goblet squat & the 30 sec hold got me FUCKED UP

Stas Szczurek

Yep, fell down the stairs. Thanks, Julian!

Henry

Quinton Powell

Maggie

Emanuel

Kieran

I was already dead when I got to leg press 🥴🔥 Badass workout!

RUBEN MARTINEZ

Kevin

Bryan

Louis

Apparently what I was doing before wasn’t working out… thank you!

Ryan

Frederik

Absolutely loved the reps and the time under tension. Best of all, it didn’t require too many machines at once.

Benjamin

*Leg Extension

Hack Squat (Inside shoulder width, center of platform)

Leg Press (feet high and shoulder width)

Using a wall, or beam for back support. Not actually leaning up against it, but more of a guide to keep your torso vertical throughout the entire movement -- not falling forward when you get tired!

After the reps are done, remove the weight and sit in a mid-rep wall sit for 30 seconds.

*Dumbbell Goblet Squat

Sissy squats to failure, pulsing in the stretch to mid rep. After failing get back into a double quad stretch for 15-20 seconds!

*Body Weight Sissy Squat (into paused stretch)

*Adductor Machine

Quads/Adductors (11/1/22)

Michael

Chest (4/23/24)

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Aman

Javier

Hamstrings/Glutes (4/21/24)

Bryton Seyfert

Great workout, especially since my they have been choppy lately. Finally got a good biceps/triceps session in today.

Charles

By far my favorite arm workout with this split so far. Starting with triceps set up the whole arm pump

Quads/Adductors (11/1/22)

Community

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