Name: Playbook - Julian Smith - Quads/Adductors (10/26/22)
Uploaded: 2024-04-02T17:10:07.503Z
Duration: 75 min
Description: Quads/Adductors (10/26/22)

Miguel

Ashley Lourie

HECTOR MANUEL RAMIREZ GUZMAN

Liam Taylor

I superset’d my sissy squats with my leg extensions 🥲🔥🔥

Now leg day is my favorite. Extreme pump 🤙🏼💪🏼

Liked the switch up from the normal barbell, barbell, barbell. Like that each exercise has a video that’s close to the prescribed movement, but miss the tutorials with audio - not sure if I was hitting the heel release on the goblets correct

Tashina

Cameron Cobb

Clayton

William

This is one of the most torturous quad workouts you’ve posted on here @Julian , in almost 4 years since I joined ‘The Daily Pump’…I thought the last one was bad, this one trumps it. Though I did nearly killed myself elevating my heels on the goblet squads

Joseph

Parker

Legs are stupid toasted, had next to nothing for the extensions 🥵

Matt Piper

Landon Jarvis

Darius Scheepers

Manny

Kylee

I liked the set up only thing that I can’t seem to get down is the barbell hack squat. I loved the mid rep pauses on the back squats my legs were shaking and the contraction was great. Definitely tore some muscle fibers🦾🐎⛑

Davis 

Mattias

Eros

Dominique Bradley

Peter

daniel

Brandon

Anthony

Ricardo Lazo De La Vega Paredes

Nestor

Weston

Seth

I injured my knee planting it at full sprint and flipping over after an awkward tackle. Because of that i couldnt complete body weight sissy squat. Rest of the work out was doable for it though.

Andrés

dane

Egorka

Stas Szczurek

Henry

Michael

Maggie

Emanuel

Bryan

Owen Chaffee

Jeffrey

Omar

Moose

Killer Fuckin Quad Pump 💯💪🏽🤙🏽🦵🏽💀

Albert Bersley

Dropped the dumbbell at full stretch on my last goblet squat and squished my nuggies.  Fortunately I had some frozen cauliflower in my cargo pocket so I jammed that in my jock strap and managed to finish the workout.

John

*Squats for an hour straight* ✨death✨

Jacob

Lost a kneecap somewhere in there. Otherwise splendid workout!

Andrew

Stephan

Mauricio

First day back in about a week and this killed!!!!

Enrique Valdez

Sets 1-3: no tempo
Sets 3-6: On the negative portion of the rep do a five second pause (each rep) as soon as your knees travel past your toes.

*Barbell Squat (mid rep pause)

*Hack Squat (feet shoulder width and high)

Smith Machine Hack Squat (5:0:1:0)

Right when I’m about to hit parallel I push my knees forward and allow my heels to come off the platform a little. Just to get that extra knee over toe range!

*Goblet Squat (heels elevated) (5:0:1:0)

Sissy squats to failure, pulsing in the stretch to mid rep. After failing get back into a double quad stretch for 15-20 seconds 😅

*Body Weight Sissy Squat (into paused stretch)

*Leg Extension

Adductor Machine

Quads/Adductors (10/26/22)

This was a great workout! Those 50s really did me in. 👍🏼

Alain

Katelynn

You are my Ol' Faithful, with all due respect 😅👍🏼💯

Javier

Shoulders/Light Chest (4/19/24)

Robert

Oscar

Quads/Abductor/Adductor (4/18/24)

Daniel Crossley

Jordan

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Back/Rear Delt (4/17/24)

Bryton Seyfert

Tyler

Ryan

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Jake

Matt

LeRoy

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Joey

Quads/Abductor/Adductor (4/10/24)

Quads/Adductors (10/26/22)

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