Name: Playbook - Julian Smith - Quads/Adductors (10/2/22)
Uploaded: 2024-04-02T17:10:07.390Z
Duration: 91 min
Description: Quads/Adductors (10/2/22)

Antonio

Alessandro

Brandon

Miguel

Logan

Mohammed

Chad

Who needs to be able to function the rest of the day anyways! Lol

Terrance Aldridge

Emanuel

Ricardo Lazo De La Vega Paredes

Peter

April

That giant set killed me 😮‍💨😮‍💨

Jose Cuervo

Rabih M.

That giant set just absolutely ruined me 😤 crazy pump

Brenden

Mike

HECTOR MANUEL RAMIREZ GUZMAN

Mychal

It was all a blur after the second set…  😂🤮

Liam Taylor

Steven

Brooklyn Weaver

Nick Somers

Dominique Bradley

Brayden

Jeremy

Cameron Cobb

Quinton Powell

Olle

Jake

Yvonne Alaibilla

Seth Osner

0541410187

dane

The circuit killed me !! I hate and love that feeling of to the failed 🙂

Cristina

I’m trying to walk Julian but I can’t, thankfully I knew to bring a wheelchair this time to this leg session

Alejandro

Stas Szczurek

Carlos

Curtis

Sam Zimberoff

Daniel Crossley

Juani

Jordan

Nivaldo Menendez

You never disappoint… I must be a masochist  😂🏋️‍♀️
🙌💯🤩👊👍😎🥴❤️

Shelley Wallace

Stephanie Vargas

Trace

*Leg Extension

Standing Quad Contractions (hips back)

Smith Machine Squat (feet close and forward)

Dumbbell Goblet Squat (heels elevated)

Sissy squats to failure, pulsing in the stretch to mid rep. After failing get back into a double quad stretch for 10 seconds.

*Body Weight Sissy Squat (into paused stretch)

Giant Set

Last set rest pause: after completing the last set of 12 reps, rack the sled and take a 10 second break, taking in as deep breaths as possible, then jump back in with the same weight and do as many reps as possible.

*Leg Press (feet high and shoulder width)

Last set drop set: 8 drop failure

*Use half the weight you did on your last set. No tempo on the drop set, keep them fast and explosive.

Barbell Squat (Inside shoulder width stance) (5:0:1:0)

Sets 1-3: (1:10:1:0) every 10 reps
Sets 4-6: no tempo

*Adductor Machine

Quads/Adductors (10/2/22)

This was a great workout! Those 50s really did me in. 👍🏼

Alain

Katelynn

You are my Ol' Faithful, with all due respect 😅👍🏼💯

Javier

Shoulders/Light Chest (4/19/24)

Robert

Oscar

Quads/Abductor/Adductor (4/18/24)

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Back/Rear Delt (4/17/24)

Bryton Seyfert

Tyler

Ryan

Chest (4/16/24)

Owen Chaffee

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Matt

LeRoy

Biceps/Triceps (4/13/24)

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Ashley Lourie

Joey

Quads/Abductor/Adductor (4/10/24)

Quads/Adductors (10/2/22)

Community

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