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Julian SmithJulian Smith
/The Daily Pump

Quads/Adductors (10/14/22)

4.9|75ย min|61 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
Mobility


Community

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HIROYUKI โ€ข 22d ago
thanks!!!
M
Miguel โ€ข 1mo ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
K
Karan โ€ข 1mo ago
Death by fire
P
Peter โ€ข 1mo ago
Canโ€™t walk ๐Ÿคฃ
K
Kyle โ€ข 1mo ago
Quad days are the best!!! I love the short list of workouts but higher intensity, feels like Iโ€™m spending less time transitioning and more time maintaining the pump ๐Ÿ˜ค๐Ÿ’ช๐Ÿผ

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