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Julian SmithJulian Smith
/The Daily Pump

Quads/Adductors (10/14/22)

4.9|75 min|61 comments
Gym
Strength
Lower Body
Legs
Bodybuilding
Mobility


Community

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HIROYUKI 1y ago
thanks!!!
M
Miguel 1y ago
🔥🔥🔥🔥🔥
K
Karan 1y ago
Death by fire
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Peter 1y ago
Can’t walk 🤣
K
Kyle 1y ago
Quad days are the best!!! I love the short list of workouts but higher intensity, feels like I’m spending less time transitioning and more time maintaining the pump 😤💪🏼

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