Name: Playbook - Julian Smith - Push: Bench Focus (chest/shoulders/triceps) (7/18/22)
Uploaded: 2024-04-02T17:10:07.032Z
Duration: 85 min
Description: Push: Bench Focus (chest/shoulders/triceps) (7/18/22)

Alex Becker

HIROYUKI KURANISHI

Miguel

Darius Scheepers

Damn good pump! The flies were killer, especially if you kept good form! 🥵💪

Blayze

Derrick

Elliot

Jonathan

Tyson

Teya

Doug

Dylan

Josh

Joey

Javier

loran kennedy

Tiegen Salava

Mychal

Peter

Didn't finish superset but ill use it was warmup for quads 😂

Andrew

Morgan C

Cameron Cobb

Ricardo Lazo De La Vega Paredes

Thomas

Quinton Powell

Fareena

Samuel

Trace

Jordan

Matt

Owen Chaffee

Edward

dane

Grant

Erick

You pay for this subscription to kill yourself everyday!!

Prajit

First workout back! After a severe car crash 8months ago! 🤙🏽💪🏽

Omar

Frederik

nadine

Maggie

Will_dahBEAST

Giorgio

Darian

Mazen

Seth Osner

That may have been the most intense workout I’ve ever done

Nick

Drew

Aroon

Jacob

Sets 1-5: brief pause mid rep down on the negative portion of the rep.
Set 6: no tempo

*Flat Barbell Press

Decline Floor Dumbbell Hammer Press

Reps 1-10: pronated dumbbell fly
Reps 11-30: dumbbell press (pulsing from the stretch)

*Incline Dumbbell Fly into Press

Flat Dumbbell Fly (4:0:1:0)

*Seated Dumbbell Shoulder Press (pulsing reps)

*Barbell Upright Row (inside shoulder width grip)

*Back Supported Barbell Overhead Extension (reverse grip)

Super Set

Barbell Overhead Extension (4:0:1:0)

Chest Supported Upright Row (torso forward) (4:0:1:0)

Superset

Rope Press Down (close grip)

Hanging Dumbbell Side Lateral

Push: Bench Focus (chest/shoulders/triceps) (7/18/22)

Junior

Back/Rear Delt (4/24/24)

This workout with some young dolph was crazy 🫡🐬

Dominique Bradley

STEVE

Billy

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Bryton Seyfert

That was just nuts those hip thrust were putting in WORK

Oscar

Hamstrings/Glutes (4/21/24)

Ryan

Luis

Biceps/Triceps (4/20/24)

Jake

Stephan

Shoulders/Light Chest (4/19/24)

Eliazar

Quads/Abductor/Adductor (4/18/24)

Michael

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

William

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Push: Bench Focus (chest/shoulders/triceps) (7/18/22)

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