Name: Playbook - Julian Smith - Push: Bench Focus (chest/shoulders/triceps) (8/7/22)
Uploaded: 2024-04-02T17:10:07.120Z
Duration: 90 min
Description: Push: Bench Focus (chest/shoulders/triceps) (8/7/22)

Tyler

Luis Alberto Torres Rodriguez

Jose

Miguel

William

Braden

Andrew

Roger

Ramses

Alejandro

Bryan

Ricardo Lazo De La Vega Paredes

Liam Taylor

Jesse

Ashley Lourie

Daniel Emadi

Stas Szczurek

Dude this split fucking Glorious! These cut lines are showing out from these time under tension movements…. 🔥🤌🏾 SENSATIONAL

Mychal

Peter

What a smoke fest this was a good work out, I missed most the week it was like payback for missing

Nick

Chase

Jonathan

Kieran

Perfect push workout. Was able to do it all in the garage gym.

Tamer El Calamawy

Jordan

They had to get a wrecking back to destroy these boulders on my shoulders cus they were too pumped up.

Samuel

Victoria

HECTOR MANUEL RAMIREZ GUZMAN

Ibrahym

Quinton Powell

Frederik

Alex Flores

Manny

Terrance Aldridge

April

Colton Paul

Pierre

Paaaampppy! Killer workout, new to the reverse grip on flat bench but it went smooth.

Jorge

Phenomenal! Really loved the 30rep sets for flat bench flys

Titus

Michael

Bradley Taylor

Bryce

Critical workout with an incredible pump😮‍💨💪🔥

Oscar

+12266007717

This workout here was… something 😮‍💨

Landon Jarvis

Aaron

Cameron Cobb

dane

*Flat Barbell Press

*Flat Barbell Press (reverse grip)

Last set drop set: 8 drop 8 drop 8

Pressing the dumbbells down and low towards my hips.

*Decline Dumbbell Press

10 second pause on the stretch for reps 10, 20 and 30. No tempo on other reps, just pulsing from the bottom half of the rep.

*Flat Dumbbell Fly

Last set drop set: 8 drop 8 drop 8

Extra wide grip and stopping at your nose each rep.

*Seated Barbell Shoulder Press

Flat Dumbbell Skull Crusher

Back Supported Upright Row (close grip)

Superset

Rope Press Down (close grip)

Hanging Dumbbell Side Lateral

On the positive portion of the rep do a 1–2 second pause mid way up, then finish the range of motion￼

*High Incline Side Lateral (mid rep pause) (4:0:1:0)

Double Dumbbell Overhead Extension (4:0:1:0)

Push: Bench Focus (chest/shoulders/triceps) (8/7/22)

Javier

Johnny

Camx

Quads/Abductor/Adductor (4/18/24)

Josh

Katriel

Hollister

Back/Rear Delt (4/17/24)

Mike

Teya

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Mario

Cassie

Hamstrings/Glutes (4/14/24)

Ryan

Tough one to come back from vacation with….💥🔥🔥🔥

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Nadia

Fabian

Back/Rear Delt (4/11/24)

Owen Chaffee

Joey

Hector

Quads/Abductor/Adductor (4/10/24)

Irving Gonzalez

King

Chest (4/9/24)

Push: Bench Focus (chest/shoulders/triceps) (8/7/22)

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