Name: Playbook - Julian Smith - Push: Bench Focus (chest/shoulders/triceps) (6/28/22)
Uploaded: 2024-04-02T17:10:06.946Z
Duration: 85 min
Description: Push: Bench Focus (chest/shoulders/triceps) (6/28/22)

Mazen

Jeff

Sometimes I think you’re trying to cripple me, but I seem to make it through. 🤣🤣

HIROYUKI KURANISHI

Jason

DUDE I’m wrecked in the best way possible. Day 1 of ♾

Maxx Tepper

Either I’m doing sth wrong or the rib chest press involves mostly shoulders 🤔

Roman

Ricardo Lazo De La Vega Paredes

Roberto

Lucas

Manny

David

Gustavo

My tit pump is in two different time zones after that !!

Dylan

Diamond

William

Jesse

Austin Newberry

Miguel

Joshua

That 30 rep bench to the ribs KILLED ME lmao was only doing the bar even that was hard as fuck. Great pump

Santiago restrepo

Stas Szczurek

That was a good one.  Every rep was a challenge!

Calvin

Christian

Peter

Antonio

Andres

Andrew

Jonas

Ashen

Owen Chaffee

Frank

Jordan

Justin

JC Miller

Brian

Aaron

Christopher

Quinton Powell

Olle

Moises

Hunter

Brandon

Andrian

Beat chest day I’ve had in a FAT minute. This split hasn’t disappointed 🥵

Cody

Flat Barbell Press

10 second pause on the max stretch for reps 10, 20 and 30.

*Flat Barbell Press (bar comes down to your ribs)

Incline Dumbbell Fly (upper back off bench) (10:0:1:0)

High Incline Dumbbell Fly (pronated grip) (1:0:4:0)

High Incline Dumbbell Fly (pronated grip) (4:0:1:0)

Set the pins high enough so your arms stay bent throughout the set.

*Barbell Rack Upright Row (inside shoulder width grip)

Barbell Overhead Extension (Elbows kicked out to the side)

Superset

*Tricep Overhead Cable Kick Out

*Barbell Upright Row (torso angled forward)

Rope Press Down (close grip)

Hanging Dumbbell Side Lateral

Push: Bench Focus (chest/shoulders/triceps) (6/28/22)

Quads/Abductor/Adductor (4/18/24)

Katriel

Hollister

Brutal one. Tempos and variations have my back pumped.

Joey Cahill

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Teya

Loved the focus on the decline movements. Engaged my chest in a way I’m not used to

Patrick

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Mario

Cassie

Killer Daily Pump 💯⚔️🤙🏽🇺🇸

Albert Bersley

Hamstrings/Glutes (4/14/24)

Biceps/Triceps (4/13/24)

Lindsey

Sarah

I went to take a drink and could barely lift my bottle. Brutal but amazing.

Jake

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Joey

Hector

Quads/Abductor/Adductor (4/10/24)

King

Ashley Lourie

Had to walk through a car wash to shower cause my arms are noodles. 10/10

Zackbot

Chest (4/9/24)

Push: Bench Focus (chest/shoulders/triceps) (6/28/22)

Community

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