Name: Playbook - Julian Smith - Push: Bench Focus (chest/shoulders/triceps) (6/18/22)
Uploaded: 2024-04-02T17:10:06.904Z
Duration: 80 min
Description: Push: Bench Focus (chest/shoulders/triceps) (6/18/22)

Kristoffer

Mark

Teya

Clayton Horn

HIROYUKI KURANISHI

Jelmer

Pedro

Chantal

Gerome Ramos

Joshua

Jose

Daniel Crossley

What the actual **** was that giant set. I felt like a pansy banging that out.

Remington Spencer White

Christopher

Luis

Youssef Galal

Cello

Liam Taylor

William

Steven

Really great pump. A bit too many super sets towards the end. Have to run around too much.

Kevin Bithell

JC Miller

Last set was death  and challenging to do in a commercial gym

Roberto

Ricardo Lazo De La Vega Paredes

Juice

Fareena

Justin Sorensen

Peter

My favorite Daily Pump training session so far!  Love the volume. 💪

April

Jason

Samuel

Glenn

Miguel

Pulse reps, pauses, and slow negatives kill🤙

Chase

Girls call me daddy now after this workout !

Tiegen Salava

Needed a medevac from the gym. 10/10 would do again.

Alex

Kira

Nick

Quinton Powell

Mike

Gurtaj

Flat Barbell Press

Rep 1: (1:10:1:0)
Reps 2-10: no tempo

Last set drop set: drop the weight in half and hit another set to failure.

*Incline Barbell Press

*Decline Floor Dumbbell Hammer Press

Seated Dumbbell Shoulder Press (pulsing reps)

Flat Dumbbell Skull Crusher

Back Supported Upright Row (close grip)

Superset

On the positive portion of the rep do a 1–2 second pause mid way up, then finish the range of motion￼

*High Incline Side Lateral (mid rep pause)

Double Dumbbell Overhead Extension (shoulder width to wide)

Reps 1-10: pronated dumbbell fly
Reps 11-30: dumbbell press (pulsing from the stretch)

*Incline Dumbbell Fly into Press

10 second pause at the top of reps 10, 20 and 30!

*Seated Dumbbell Upright Row

Reps 1-10: wide underhand grip
Reps 11-20: shoulder width grip 
Reps 21-30: inside shoulder width grip

*Tricep Cable Press Down (3 grip change)

Giant Set

Push: Bench Focus (chest/shoulders/triceps) (6/18/22)

Maggie

Alexis

Shoulders/Light Chest (4/19/24)

Dominique Bradley

Robert

Quads/Abductor/Adductor (4/18/24)

Albert Bersley

Back/Rear Delt (4/17/24)

I’d give this a 6th star….best chest workout to date!!!

Arvin

Bryton Seyfert

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Moose

Jake

Matt

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Perfect time length and very effective for the quads!!! Smoked

Allen Bubello

Ashley Lourie

Owen Chaffee

Quads/Abductor/Adductor (4/10/24)

Push: Bench Focus (chest/shoulders/triceps) (6/18/22)

Community

More workouts from Julian Smith