Name: Playbook - Julian Smith - Pull: Deadlift Focus (lats/traps/biceps) (8/18/22)
Uploaded: 2024-04-02T17:10:07.169Z
Duration: 85 min
Description: Pull: Deadlift Focus (lats/traps/biceps) (8/18/22)

Preacher curls death the bar comes in clutch

Peter

Miguel

Jose

Oooooof I love it….the pumps are getting better

William

Eugest

Isidro

Wasnt a fan of the second movement with db on back. So much volume my arms are gonna fall off & that big super set had me using just the bar by the end

Stas Szczurek

Colton Paul

I cannot pick up my gym bag…. Asking for a friend

Bryan

Didn’t get through to the bicep movements. Stopped at 66 mins. Couldn’t feel any connection with the rounded back db movement. Would love more info on new movements and more angles while filming the demo movements within the workout.

Tashina

JC Miller

Ashley Lourie

David

Justin

Anchay

Didn’t felt the back part too good but the biceps session was insane!

Frederik

Quinton Powell

Kevin

great as always, but now idk how im gonna wash my hair🤣

Tanita

Holy fu*k. Bad idea bringing the motorcycle today ☠️

Anthony

Levi

Daniel Crossley

Owen Chaffee

Drenched like my granddad when he sees me shirtless

Oscar

Adnan

Markus

Rudy

Christopher

I feel dead inside but I look great on the outside

Long and difficult workout. Good stuff man

Nick

Darian

Terrance Aldridge

Adam

Cole Ties

Cameron Cobb

Tiegen Salava

Seth

Philip

Seth Osner

I’ve been trying to avoid deadlifts to save my lower back. I’m not the best with my form, but everything else was fantastic.

Cole

Brian

Karleigh

Fire wire!!! Mammoth pull sesh on this fine morning to get the circulation goin’

Joseph

Jeffrey

Albert Boschetto

Andrew

*Barbell Deadlift (not touching floor)

Rounded Back Good Morning (4:0:1:0)

Slight Incline Barbell Face Pull

Slight Incline Dumbbell Row (elbows tucked)

Compound Set

*Kneeling Straight Arm Lat Pull Down (rope)

Keeping the rope spread apart the whole set.

*Kneeling Straight Arm Lat Pull Down (rope) (4:0:1:0)

Standing Lat Pull Down (single handle, rounded back)

Alternating Dumbbell Spider Curl (curling in)

Alternating Dumbbell Spider Curl (curling straight)

Preacher Reverse Curl

Preacher Hammer Curl

Preacher Curl (close grip)

Giant Set

Double Arm Dumbbell Twist

Pull: Deadlift Focus (lats/traps/biceps) (8/18/22)

Michael

Chest (4/23/24)

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Maggie

Calves/Abs/Neck/Forearms (4/22/24)

Dominique Bradley

Aman

Javier

Hamstrings/Glutes (4/21/24)

Bryton Seyfert

Great workout, especially since my they have been choppy lately. Finally got a good biceps/triceps session in today.

Charles

By far my favorite arm workout with this split so far. Starting with triceps set up the whole arm pump

Pull: Deadlift Focus (lats/traps/biceps) (8/18/22)

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