Name: Playbook - Julian Smith - Pull: Deadlift Focus (lats/traps/biceps) (7/9/22)
Uploaded: 2024-04-02T17:10:06.993Z
Duration: 85 min
Description: Pull: Deadlift Focus (lats/traps/biceps) (7/9/22)

Jeff

HIROYUKI KURANISHI

Nicolas

William

Chris

Aquiles

Bjørn Ove Søvik

Jackson O’Brien

Manny

Daniel Crossley

Stas Szczurek

Ossian Sandell

Thomas

Corey

Struggled with mind to muscle today but it was a good one regardless.

Liam Taylor

Peter

Steven

Ethan

Christopher

JC Miller

Anchay

Anthony Castro

Diamond

Michael

Ryan Brennan

Samuel

Seth

Pierre

Owen Chaffee

Zach McGee

Mattias

Landon Jarvis

Tanner Morris

Trace

Rodger

Rafael

nadine

Alex

Will_dahBEAST

dane

Nick

Love the constant tension of the banded Deadies.

Scott

Mike

Karleigh

An amazing pull session to kick off my “Sunday-2-A-Days” … a couple of hours rest, then will jump back on for the push sesh #PrayForMeFam

Joseph

Frederik

Keeping the weight the same for all sets. Upping the band tension percent.

*Banded Barbell Deadlift

*Barbell Rack Pull (mid rep pause)

Chest Supported Barbell Row (steep incline, wide grip)

Leaning back slightly and slightly rounding your back forward.

*Lat Pull Down (close V grip)

Last set drop set: 8 drop 8 drop 8

Set the pins high enough that your arms stay bent at the bottom of the rep.

*Rack Barbell Curl

*Alternating Dumbbell Spider Curl (curling in)

No rest time. One side rests while the other side works.

*Dumbbell Hammer Preacher Curl

Pull: Deadlift Focus (lats/traps/biceps) (7/9/22)

Alexis

Jesus

Shoulders/Light Chest (4/19/24)

Dominique Bradley

Robert

Oscar

Quads/Abductor/Adductor (4/18/24)

Jordan

Back/Rear Delt (4/17/24)

I’d give this a 6th star….best chest workout to date!!!

Arvin

Bryton Seyfert

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Jake

Matt

LeRoy

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Perfect time length and very effective for the quads!!! Smoked

Allen Bubello

Ashley Lourie

Quads/Abductor/Adductor (4/10/24)

Pull: Deadlift Focus (lats/traps/biceps) (7/9/22)

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