Name: Playbook - Julian Smith - Pull: Deadlift Focus (lats/traps/biceps) (6/9/22)
Uploaded: 2024-04-02T17:10:06.869Z
Duration: 90 min
Description: Pull: Deadlift Focus (lats/traps/biceps) (6/9/22)

Ashwin Mohta

Bhav

Mark

HIROYUKI KURANISHI

Wow day 3 of the new split, equals 3 days of muscle numbing workouts!  If this split doesn’t get you gains idk wtf will!

Francisco

Ashley Lourie

Can confirm this as an eye witness. It’s exactly how they say it is. Would highly recommend. 👇🏽👇🏽

Gerome Ramos

Matthew

You know the first time you get laid and the world seems a little brighter. That is the feeling after the workout.  Kapai

Aaron

Daniel Crossley

Caroline

Manny

Dave

Chantal

William

Mychal

Kaitlyn

Ethan

🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️

Frederik

Liam Taylor

Darius Scheepers

Miguel

Sean

Roberto

Daniel

Ivan

Alan Caro

dane

Danny

Calvin

Faamaoni

Ryan

Mind  blowing Old School pull workout.  Good call.

Earl Williams

Tanner Morris

Cody

Landon Jarvis

Jordan

Moti d

HECTOR MANUEL RAMIREZ GUZMAN

Tyler

You are teaching me the ways of the pump senpai

Samuel

Juice

Mily

Shooting for a 4-5 second pause just below the knee.

*Barbell Deadlift (pause below the knee, snatch grip)

*Barbell Rack Pull (bar set above knee, snatch grip)

*Bent Over Barbell Row (torso upright w/ reverse grip)

One I reach failure on my own I have my spotter help me get another 3-5 forced reps.

*Hammer Grip Pull Up

*Kneeling Lat Pull Down

Set yourself up as if you’re about to do a standing Cable row. Keeping your arms lengthened, contract with just your traps/shoulders.

*Cable Shrug Row (close V grip)

*Dumbbell Preacher Curl

*Barbell Reverse Curl (inside shoulder width grip)

On the 10th rep, stop on the contraction, lean forward and release for a 15 second negative

*Incline Dumbbell Hammer Curl

Pull: Deadlift Focus (lats/traps/biceps) (6/9/22)

Joey Cahill

Javier

Quads/Abductor/Adductor (4/18/24)

Zach McGee

Dominique Bradley

Josh

Back/Rear Delt (4/17/24)

Mike

Teya

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Ricardo Lazo De La Vega Paredes

Calves/Abs/Neck/Forearms (4/15/24)

Mario

Cassie

Hamstrings/Glutes (4/14/24)

Tough one to come back from vacation with….💥🔥🔥🔥

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Owen Chaffee

Joey

Quads/Abductor/Adductor (4/10/24)

Gregg

Irving Gonzalez

King

Chest (4/9/24)

Pull: Deadlift Focus (lats/traps/biceps) (6/9/22)

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