Name: Playbook - Julian Smith - Pull: Deadlift Focus (lats/traps/biceps) (7/29/22)
Uploaded: 2024-04-02T17:10:07.081Z
Duration: 85 min
Description: Pull: Deadlift Focus (lats/traps/biceps) (7/29/22)

Clayton Horn

Rohit Golani

Miguel

David

William

Josh

Stas Szczurek

Daniel Crossley

Steve

Owen Chaffee

Cameron Cobb

Maybe needed one more back killer but still loved every second of it!

Vince

Jackson O’Brien

Akarsh

Darius Scheepers

Omar

Peter

Thomas

My 14 year can barley move now, and I am dead. Great workout

Cameron

Maxwell

Albert Bersley

Logan

Jordan

Just what I needed, first time back in the gym in awhile

Stacy

How am I supposed to grill tonight when I have no arms left

Frederik

Simas

JC Miller

Smashing mate!!!! 💪🏼💪🏼💪🏼

Ivan

James

Quinton Powell

Broke my hand doing it, god like pump tho!!

Jason

Noah

Scott

Tamer El Calamawy

Alejandro

Fabian

That was fire bro. Using your app to get ready for my wedding. Come through nov 5th. Hit me up for the details

Victoria

Weston

dane

What an amazing sequence on this one from top to bottom! Thoroughly enjoyed this one… on to the next in an hour or so

Joseph

Ricardo Lazo De La Vega Paredes

Samuel

Perfect workout for the summer heat 😅😅

Sarah

loran kennedy

Seth

Maggie

Jeffrey

2-3 second pause on the negative just before you touch the pins

*Barbell Rack Pull (with a pause)

*Bent Over Barbell Row (torso upright w/ reverse grip)

Alternating from the contraction. Once you hit the required reps, switch to double arm and pump out as many reps as possible.

*Machine Low Row (alt from contraction)

Kneeling Lat Pull Down (outside shoulder width grip)

Kneeling Lat Pull Down (torso upright)

Compound Set

*Incline Dumbbell Curl

*Incline Dumbbell Hammer Curl

Incline Dumbbell Reverse Curl

Pull: Deadlift Focus (lats/traps/biceps) (7/29/22)

You are my Ol' Faithful, with all due respect 😅👍🏼💯

Javier

Shoulders/Light Chest (4/19/24)

Dominique Bradley

Robert

Oscar

Quads/Abductor/Adductor (4/18/24)

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Back/Rear Delt (4/17/24)

Bryton Seyfert

Tyler

Ryan

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Rafael Santos

Hamstrings/Glutes (4/14/24)

Jake

Matt

LeRoy

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Ashley Lourie

Joey

Quads/Abductor/Adductor (4/10/24)

Pull: Deadlift Focus (lats/traps/biceps) (7/29/22)

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