Name: Playbook - Julian Smith - Pull: Deadlift Focus (lats/traps/biceps) (6/19/22)
Uploaded: 2024-04-02T17:10:06.908Z
Duration: 90 min
Description: Pull: Deadlift Focus (lats/traps/biceps) (6/19/22)

HIROYUKI KURANISHI

Jose

Santiago restrepo

Unreal, feeling hella strong on the deadlifts at the moment

Liam Taylor

William

Samuel

Long and tiring but really great workout! Soaked! 🥵

Landon Jarvis

Ethan

JC Miller

Jonathan Thomas

David

Roberto

Stop making me grow out of my shirts 🤦‍♂️

Tanner Morris

Ricardo Lazo De La Vega Paredes

Andrew

nadine

Peter

Miguel

Reigil

Maxwell

Frederik

Jason

dane

Quinton Powell

Ryan

Aroon

Nutty 

Weston

Jared

Adam Redfern

Those banded deadlifts are dreadfully delicious 😋 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤

Jake

Nikki Meza

50 weeks of working out this week🤙🏻🤙🏻🤙🏻

Hunter

Maggie

I love these power days with low reps included

Zach McGee

Seth

Dude this split is insane. Absolutely love it

Nick

Tiegen Salava

T Mac

Zach

Owen Chaffee

Dominique Bradley

Pumped up biceps. Hitting gym after pandemic n motivation was Julian Smith workout.

KANISHK

Joel Mercado

Brutal, 100 degrees here in Northern Minnesota. This was a grind 🫡

Anthony

Barbell Rack Pull (snatch grip)

Keeping the weight the same for the four sets. Upping the band tension percent.

*Banded Barbell Deadlift

Bent Over Barbell Row (torso upright w/ reverse grip)

*Lat Pull Down (with midway pause)

Pendlay Dumbbell Pull Over

Barbell Curl (close grip) (5:0:1:0)

Alternating Dumbbell Spider Curl (curling in)

Hand slightly turned inward.

No rest time. One side rests while the other side works.

*Dumbbell Preacher Hammer Curl

*Barbell Reverse Curl (inside shoulder width grip)

Pull: Deadlift Focus (lats/traps/biceps) (6/19/22)

Junior

Javier

Back/Rear Delt (4/24/24)

This workout with some young dolph was crazy 🫡🐬

STEVE

Billy

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Bryton Seyfert

Jordan

That was just nuts those hip thrust were putting in WORK

Oscar

Hamstrings/Glutes (4/21/24)

Steven

Luis

Biceps/Triceps (4/20/24)

Stephan

Teya

Shoulders/Light Chest (4/19/24)

Eliazar

Quads/Abductor/Adductor (4/18/24)

Michael

Back/Rear Delt (4/17/24)

Anthony Castro

Matt

Chest (4/16/24)

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Pull: Deadlift Focus (lats/traps/biceps) (6/19/22)

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