Name: Playbook - Julian Smith - Neck/Calves/abs (8/9/22)
Uploaded: 2024-04-02T17:10:07.128Z
Duration: 60 min
Description: Neck/Calves/abs (8/9/22)

HIROYUKI KURANISHI

I split this day between the workouts in either side legs/calves and back/abs. I have to miss one workout a week and it’s the only way to keep up!

Amanda

Rudy

Oscar

Owen Chaffee

sadly missed yesterday but today was a nice get back

JC Miller

Brian

Banded Rear Neck Raise

Banded Rear Neck Side to Side

Flat Plate Front Neck Raise

Sets 1-3: toes pointed out
Sets 4-6: toes pointed straight 
Sets 7-9: toes pointed in

*Smith Machine Standing Calf Raise (varied stance)

No rest time. Once rests while the other side works.

*Leg Press Calf Extension (toes in)

Floor Sit up

Decline Weighted Sit Up

Back Supported Cable Crunch (1:0:1:2)

Hanging Side Oblique Crunch

Neck/Calves/abs (8/9/22)

Back/Rear Delt (4/17/24)

Insane activation from the different variations. Chest is destroyed 💪

Joey Cahill

Best chest day so far! keep going 👊🔥

Bryan

Dominique Bradley

Chest (4/16/24)

Mike

Hunter

Vignesh

Calves/Abs/Neck/Forearms (4/15/24)

Arvin

Tyler

Hamstrings/Glutes (4/14/24)

Cassie

Biceps/Triceps (4/13/24)

William

Allen Bubello

Shoulders/Light Chest

Fabian

Alain

Mario

Back/Rear Delt (4/11/24)

Hector

Timo

Tengo Gongadze

Quads/Abductor/Adductor (4/10/24)

Had to walk through a car wash to shower cause my arms are noodles. 10/10

Zackbot

Chase

Chest (4/9/24)

Ashley Lourie

Story of the never ending rest day. Fuck me.

Calves/Abs/Neck/Forearms (4/8/24)

Neck/Calves/abs (8/9/22)

Community

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