Name: Playbook - Julian Smith - Neck/Calves/abs (6/10/22)
Uploaded: 2024-04-02T17:10:06.873Z
Duration: 75 min
Description: Neck/Calves/abs (6/10/22)

Charles Allen

HIROYUKI KURANISHI

Mychal

Ashley Lourie

Diamond

Daniel Crossley

Simon

Liam Taylor

Connor

Frederik

Jason

8 was impossible to do without the head gear thing... had to stop trying with the band

Abs isn’t so bad when EVERYTHING else is sore. 🤣🥴

Chad

Baudelio Hernandez

dane

Ricardo Lazo De La Vega Paredes

Thanks @Julian I look like Hannibal Lecter wearing that gear for the neck. On another note, the ab sequence was phenomenal

Joseph

Ian Stefanescu

Maxwell

Quinton Powell

Sierra

Ok we got through it 💪🏽💪🏽
Curious to see tomorrows workout 😅

Markus

Michael

It’s good but I don’t have the headgear for neck training

Brenton

Sets 1-3: 
Rep 1: (1:0:1:10) 
Reps 2-10: no tempo

Sets 4-6: 
Reps 1-9: no tempo 
Rep 10: (1:0:1:10)

*Cable Crunch (pause into reps)

*Decline Bench Weighted Oblique Twist

Floor Oblique Sit up (1:2:1:0)

Kneeling Cable Oblique Crunch

Sets 1-2: no tempo
Sets 3-4: (1:0:1:2)
Sets 5-7: (1:5:1:0)

*Standing Calf Raise (toes pointed straight)

Rep 1: (1:0:1:10)
Reps 2-10: no tempo

No rest time. One side rests while the other side works.

*Single Leg Seated Calf Raise (toes pointed in)

Banded Rear Neck Side to Side

Banded Rear Neck Raise

Plate Front Neck Raise

Neck/Calves/abs (6/10/22)

Back/Rear Delt (4/17/24)

Loved the focus on the decline movements. Engaged my chest in a way I’m not used to

Patrick

Insane activation from the different variations. Chest is destroyed 💪

Joey Cahill

Best chest day so far! keep going 👊🔥

Bryan

Chest (4/16/24)

Mike

Calves/Abs/Neck/Forearms (4/15/24)

STEVE

Arvin

Oscar

Hamstrings/Glutes (4/14/24)

Owen Chaffee

Cassie

Biceps/Triceps (4/13/24)

I went to take a drink and could barely lift my bottle. Brutal but amazing.

Jake

William

Allen Bubello

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Hector

Timo

Tengo Gongadze

Quads/Abductor/Adductor (4/10/24)

Had to walk through a car wash to shower cause my arms are noodles. 10/10

Zackbot

Chase

Chest (4/9/24)

Story of the never ending rest day. Fuck me.

Calves/Abs/Neck/Forearms (4/8/24)

Neck/Calves/abs (6/10/22)

Community

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