Name: Playbook - Julian Smith - Neck/Calves/Abs (8/19/22)
Uploaded: 2024-04-02T17:10:07.173Z
Duration: 80 min
Description: Neck/Calves/Abs (8/19/22)

William

Ashley Lourie

Darius Scheepers

dane

Owen Chaffee

It’s a wrap, all done and dusted! Solid set up on what you call an “active rest day” @Julian 😂

Joseph

Ricardo Lazo De La Vega Paredes

Nick

Seth Osner

Banded Rear Neck Raise

Banded Rear Neck Trust Fall

*Flat Plate Front Neck Raise

*Standing Calf Raise (hips underneath toes pointed out)

Rep 1: (1:0:1:10)
Reps 2-10: no tempo

No rest time. One side rests while the other side works.

*Single Leg Seated Calf Raise (toes pointed in)

*Leg Press Calf Extension (pause on the stretch)

Sets 1-2: no tempo
Sets 3-5: (1:0:1:2)

Last set drop set: 10 drop 10 drop 10

*Back Supported Cable Crunch

Floor Hip Raise (1:0:1:2)

Decline Weighted Sit Up

Decline Bench Weighted Oblique Twist

Neck/Calves/Abs (8/19/22)

Calves/Abs/Neck/Forearms (4/22/24)

Liam Taylor

Johnny

Uriel

Hamstrings/Glutes (4/21/24)

Dominique Bradley

Anthony

Biceps/Triceps (4/20/24)

Mike

Tyler

Shoulders/Light Chest (4/19/24)

Oh no there's goes Tokyo...go go quadzilla

Arvin

Quads/Abductor/Adductor (4/18/24)

Jake

Michael Eastin

Best one! I can feel every single muscle! 👌🏼🔻

Back/Rear Delt (4/17/24)

Christian

Jordan

Timo

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Hamstrings/Glutes (4/14/24)

Ross

Javier

Moose

Biceps/Triceps (4/13/24)

Neck/Calves/Abs (8/19/22)

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