Name: Playbook - Julian Smith - Neck/Calves/Abs (7/20/22)
Uploaded: 2024-04-02T17:10:07.042Z
Duration: 60 min
Description: Neck/Calves/Abs (7/20/22)

HIROYUKI KURANISHI

David

Mattias

dane

Seth

Seth Osner

JC Miller

This was probably the most chilled active rest day you’ve designed in years @Julian most of your active rest days are torturous broham!

Joseph

Quinton Powell

Decline Plate Front Neck Raise

Incline Plate Front Neck Raise

Banded Rear Neck Raise

Standing Calf Raise (hips back toes pointed out)

*Standing Calf Raise (hips underneath toes pointed out)

No rest time. One side rests while the other side works.

*Single Leg Seated Calf Raise

Decline Bench Sit Up

Decline Bench Reverse Sit up

Floor Oblique Sit up (1:2:1:0)

Hanging Leg Raise (1:0:1:2)

Neck/Calves/Abs (7/20/22)

Michael

Chest (4/23/24)

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Maggie

Calves/Abs/Neck/Forearms (4/22/24)

Dominique Bradley

Aman

Javier

Hamstrings/Glutes (4/21/24)

Bryton Seyfert

Great workout, especially since my they have been choppy lately. Finally got a good biceps/triceps session in today.

Charles

By far my favorite arm workout with this split so far. Starting with triceps set up the whole arm pump

Cameron

Biceps/Triceps (4/20/24)

Mike

Alex

Shoulders/Light Chest (4/19/24)

Jake

Timo

Cassie

Quads/Abductor/Adductor (4/18/24)

Aroon

Rafael

Back/Rear Delt (4/17/24)

Teya

Anthony Castro

Matt

Chest (4/16/24)

William

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Ashley Lourie

Christian

Hamstrings/Glutes (4/14/24)

Neck/Calves/Abs (7/20/22)

Community

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