Name: Playbook - Julian Smith - Neck/Calves/Abs (6/20/22)
Uploaded: 2024-04-02T17:10:06.912Z
Duration: 75 min
Description: Neck/Calves/Abs (6/20/22)

HIROYUKI KURANISHI

Jose

Nice recover day 🤌🏻 but tough on the abs

Liam Taylor

William

Ricardo Lazo De La Vega Paredes

My calves and abs are twitching like crazy. Awesome workout

Lester

Nick

Alejandro

Owen Chaffee

Antoine

Adam

“This is supposed to be an exhibition!“ - Duke Evers 😂 so much for an active resting day @Julian !!!

Joseph

Michael

Plate Side Neck Raise

Plate Front Neck Raise

Giant Set

Dumbbell Rear Neck Raise (1:0:1:2)

No rest between sets on these! One side rests while the other works 👊🏻 10 reps on each side per set.

*Single Leg Press Calf Extension

*Seated Calf Raise (toes pointed straight)

Squatted Calf Raise (toes out)

Compound Set

Squatted Calf Raise (toes in)

Seated Calf Raise (toes pointed out)

Floor Crunch (Hands through legs)

Alternating Cable Oblique Crunch

*Kneeling Cable Crunch

Decline Bench Reverse Sit up

Neck/Calves/Abs (6/20/22)

Javier

Johnny

Camx

Quads/Abductor/Adductor (4/18/24)

Josh

Katriel

Hollister

Back/Rear Delt (4/17/24)

Mike

Teya

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Mario

Cassie

Hamstrings/Glutes (4/14/24)

Ryan

Tough one to come back from vacation with….💥🔥🔥🔥

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Joey

Hector

Quads/Abductor/Adductor (4/10/24)

Irving Gonzalez

King

Ashley Lourie

Chest (4/9/24)

Neck/Calves/Abs (6/20/22)

Community

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