Name: Playbook - Julian Smith - Legs- Squat Focus (quads/hamstrings)
Uploaded: 2024-04-02T17:10:06.448Z
Duration: 90 min
Description: Legs- Squat Focus (quads/hamstrings)

Gregory

Logan

Yep not going to be able to get off the s$&@ter now 😂😂. 
Great workout.

Jeff

Dexter

Jakob

I love your workout, but You’re kinda sloppy with your details sometimes. For example, in one of the squat exercises, you instruct to wait 2 minutes before doing the 20 set. But there is no 20 set. You prescribed a 15 set. Which are we supposed to do. I know it’s a small detail, but there are lots of inconsistencies in your exercises like that. You need someone to proof read your

Barry

HECTOR MANUEL RAMIREZ GUZMAN

Ethan

Michael

Chuck

Daniel Cantu

Mohd Ahmad

Aaron

Cole Powell

Tyler

Couple of programming typos where what’s written within doesn’t match the title. 👍

Tashina

Charlie

Ricardo Lazo De La Vega Paredes

Nikki

Kyle

David

ruben

Bryan

Joey

Peter

Brian

Darius Scheepers

Lionel

Drew

The EMOMs are annoying to track, you should have the time for the rest be one minute in that slide. That way you don’t have to go back and forth to check off that you did it and then get back to the timer.

Sydney

Ryan Sabo

Took a little break for the holidays, killer workout to come back to! 😵 Thanks for the pump!

Hunter

Thank you Dr J... remarkable as always 🤙🏻

Henry Connelly

One of the most brutal workouts to date 🥵

Darren

Brandon Youngblood

Fucking quads were pumped, hammies were tough to do today

Anthony

Teresita

Mike

Jose

Miguel

Colby

Great workout, would’ve completed the entire thing if i didn’t cramp up

Andy

Andy Godel

Take a good two minute break after the EMOM. Then go into the 20 rep set.

*Barbell Squat (inside shoulder width stance)

Rep 1: 10 second pause just above the pins
Reps 2-10: no tempo

*Barbell Pin Squat (pins set high)

Leg Extension

Dumbbell Goblet Squat (inside shoulder width stance)

Compound Set

On the negative portion of the rep do a five second pause (each rep) as soon as your knees travel past your toes.

*Barbell Squat (mid rep pause)

Setting the safety pins just a couple inches above your max range of motion.

*Rack Barbell Good Morning (close stance toes pointed out)

Seated Barbell Good Morning (feet extra wide)

Sets 1-3: toes turned in
Sets 4-6: toes turned out

*Seated Leg Curl

Legs- Squat Focus (quads/hamstrings)

Back/Rear Delt (4/24/24)

Matthew

Every angle obliterated. Tempos were brutal.

Joey Cahill

Cassie

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Legs- Squat Focus (quads/hamstrings)

Community

More workouts from Julian Smith