Name: Playbook - Julian Smith - Legs (Quads/Adductors)
Uploaded: 2024-04-02T17:10:06.560Z
Duration: 85 min
Description: Legs (Quads/Adductors)

Ashwin Mohta

Started off in great condition, then became stable, quickly transitioned into critical…..I think I’m dead now 😅

Kristoffer

Those barbell split squats got me real good

Jesse

That was AWFUL! Who TF programmes squats after lunges?🤢

Micky

Sydney

Teya

Ricardo Lazo De La Vega Paredes

Anthony Castro

Fareena

Stas Szczurek

Becca Jaeger

Aditya

Jeff

William

Nick

Killer except for the fact my gym doesn’t have a true hack squat machine

Connor

Clif

Jake

Got me doing the stanky leg with every step.

Mychal

Jordan

aaron spurlock

Royce

TOBY

Any tips on how to do the hanging quad flex ? 😬

Jacob

Hunter

McKade

Christian Branco

Hardest quad day I’ve had in a while. Gassed after the first exercise👊🏼

Cody

Hector

brutal had to add a bunch of rest time cause I was dying

Sina

Julian you crazy mother fucker!!💪🏽🦵🏽🔥

Dominique Bradley

Tanner

Always see more results with bro splits! Keep it coming

Tyler

Roberto

That first exercise…. it set up the demise of my legs! Just wow, what a quad demolition

Joseph

Quinton Powell

Steven

Peter

Lived it. Simple and quick but to the point

Gustavo

Sets 1-3: no rest time. One side rests while the other side works.

Sets 4-6: 10reps drop set 10 reps, each set.

*Barbell Split Squat (knee forward)

Barbell Squat (Inside shoulder width stance) (5:0:1:0)

*Hack Squat (feet shoulder width and high)

Standing Quad Contractions (hips back)

Hack Squat (feet shoulder width and high)

Sissy squats to failure, pulsing in the stretch to mid rep. After failing get back into a double quad stretch for 20 seconds.

*Body Weight Sissy Squat (into paused stretch)

Giant Set

Reps 1-7: full stretch to mid rep 
Reps 8-14: mid rep to full contraction 
Reps 15-21: full range of motion

Leg Extensions (21’s)

Adductor Machine

Legs (Quads/Adductors)

Maggie

Calves/Abs/Neck/Forearms (4/22/24)

Liam Taylor

Johnny

Uriel

Hamstrings/Glutes (4/21/24)

Owen Chaffee

Biceps/Triceps (4/20/24)

Mike

Shoulders/Light Chest (4/19/24)

Oh no there's goes Tokyo...go go quadzilla

Arvin

Quads/Abductor/Adductor (4/18/24)

Michael Eastin

Best one! I can feel every single muscle! 👌🏼🔻

Back/Rear Delt (4/17/24)

Christian

Timo

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Hamstrings/Glutes (4/14/24)

Ross

Javier

Moose

Biceps/Triceps (4/13/24)

Legs (Quads/Adductors)

Community

More workouts from Julian Smith