Name: Playbook - Julian Smith - Legs (Quads/Adductors)
Uploaded: 2024-04-02T17:10:06.533Z
Duration: 90 min
Description: Legs (Quads/Adductors)

🥵🥵. Insane pump but definitely have some shaky legs💪🏽💪🏽

Insane quad pump. Crawling out of the gym

Navi

Mark

🔥🔥🦵😫👏👏👏hurting, but it was awesome!

Robert

Ashwin Mohta

Aditya

Paul

Super intense focus on quads!!
Making definite gains. 
I know your workouts are worth every second in the gym! 💯🙌❤️

Shelley Wallace

Daniel

I'll have to crawl out of bed tomorrow! :0

Alejandro R

John Campbell

Lino

Sebastian

Jena

Somehow, someway I started liking leg days…

Landon Jarvis

Yakhoth

Jason

William

Forgive me Julian for I have sinned. Holy shit.

Brad Miller

Them front squats are something else. 🔥 workouts ✊🏾💪🏾

Mychal

Fareena

Did this today. My legs are toast. Tomorrows shit is going to suck.

Jonathan

Levi

Daniel Elliott

Erick

Brutal! Tempo change on goblet just killed me x 3

Roberto

Kevin

Roland

Ethan

JC Miller

Nivaldo Menendez

Alonso De Leon

Great isolation!!!
Quads gotta be growin!! 
💯❤️💪🤩🙌

Luis

“Well, you ain't got no legs Lieutenant Dan” - Forrest Gump …yeah that’s me today

Joseph

Chris

Craig

Quinton Powell

Parker Roberson

Never had the legs shake this bad but feel so good

Braedon

Michael Whittle

Legs day had me feeling like a monster 👹

Peter Chariah

Owen Chaffee

Inches away from puking l.  I love/hate front squats to back squats.

Herb

Jake

Last set: 6 drop 12

On the 12 rep drop set don’t stand all the way up until the final rep.

*Barbell Front Squats (drop set back squat)

Hack Squat (feet shoulder width and low) (4:0:1:0)

Hack Squat (feet shoulder width and high)

Reps 1-5: (1:0:5:0)
Reps 6-10: (5:0:1:0)
Reps 11-15: no tempo, fast pulse reps

*Dumbbell Goblet Squat (tempo changes)

Leg Press (feet low and close on platform) (4:0:1:0)

Sissy squats to failure, pulsing in the stretch to mid rep. After failing get back into a double quad stretch for 15-20 seconds 😅

*Body Weight Sissy Squat (into paused stretch)

Compound Set

Reps 1-7: full stretch to mid rep 
Reps 8-14: mid rep to full contraction 
Reps 15-21: full range of motion

*Leg Extensions (21’s)

*Adductor Machine

Legs (Quads/Adductors)

Calves/Abs/Neck/Forearms (4/15/24)

Liam Taylor

Joey Cahill

FINALLY! I felt lost in the woods there. It took this leg day to get me back into my workout schedule. Geez. I was barely holding on by a thread there those last couple days. Glad to be back.

Alain

Hamstrings/Glutes (4/14/24)

Rack run had me literally laughing out loud with how fatigued i got. Felt like I couldn’t have lifted a penny by the end!

Tyler

Kanyon

Devin Hoskins

Biceps/Triceps (4/13/24)

Jordan

Diamond

Shoulders/Light Chest

Really like the variation of straight arm lat pull downs

Allyson

Cassie

Back/Rear Delt (4/11/24)

Ryan

Arvin

Quads/Abductor/Adductor (4/10/24)

Chase

Timo

Do you feel Bonita? 
Because you look Bonita 🙂‍↔️

Oscar

Chest (4/9/24)

Story of the never ending rest day. Fuck me.

Calves/Abs/Neck/Forearms (4/8/24)

Alternative options for gyms that don’t have good morning machines

Legs (Quads/Adductors)

Community

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