Name: Playbook - Julian Smith - Legs (Quads/Adductors)
Uploaded: 2024-04-02T17:10:06.506Z
Duration: 90 min
Description: Legs (Quads/Adductors)

Starts with the squat variations as most of my training normally is powerlifting, but that murdered me. Good workout 💪🏽

Geoff

Ashwin Mohta

This one was so hard. I’m recovering from an injury in my ab, so not loading things too much but focusing on technique was nice.

Josh

Jonathan

Great pump/workout, especially the finisher

Jason

Had to take a few minutes before I could stand up

Spenser

Ricardo Lazo De La Vega Paredes

Zoran

Peyton

Joel Samuels

This was an amazing pump!! Can’t wait to see how my progress is in a few months.

Megan Cerveny

Hariharasudhan NAGARAJAN

Good shit….those finishers were crazy!!!

William

I can really feel core from yesterday with the squats !!!

Finn

Stas Szczurek

Roberto

I hope I don’t have to shit today, sitting down will not be fun

Marc

Andrew

Ramy

Dem cable leg extensions tho!!!! 🔥 🦵🏽 🔥

Nathan

Oh this was a good one! One of my favorites! 👌🏽👌🏽👌🏽

Landon Jarvis

Kevin Torrez

Cristian

Mark Neveu

Nathaniel

Frederik

Bull

Emanuel

Sandra

Dakota

Christopher

Baudelio Hernandez

Patrick

Matt

My first leg workout with this program and I almost puked. 10/10 would do again 💪

Justin Oxley

Christian

Blake

Workout made me feel like a dehydrated female , i’m cramping up over here !

Garret

Yakhoth

Shane Hopkins

I hate you, I love you, I hate that I love you

Daniel

Alex

Luke

*Adductor Machine

Leg Extension

Leg Press (feet low and close on platform) (4:0:1:0)

Rep 1: 10 second pause just above the pins
Reps 2-10: no tempo

*Barbell Pin Squat (pins set high)

Pause halfway down on the negative, then finish the full range of motion and contract up

*Barbell Mid Pause Squat

Not everyone has this attachment to make this movement work. If you don’t have it, just do leg extensions again but only mid rep pulses from the full stretch to mid rep!

No rest time. One side rests while the other side works!

*Lying Cable Leg Extension

Legs (Quads/Adductors)

Michael

Chest (4/23/24)

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Maggie

Calves/Abs/Neck/Forearms (4/22/24)

Dominique Bradley

Aman

Javier

Hamstrings/Glutes (4/21/24)

Bryton Seyfert

Great workout, especially since my they have been choppy lately. Finally got a good biceps/triceps session in today.

Charles

By far my favorite arm workout with this split so far. Starting with triceps set up the whole arm pump

Legs (Quads/Adductors)

Community

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