Name: Playbook - Julian Smith - Legs (Quads/Adductors) (6/1/22)
Uploaded: 2024-04-02T17:10:06.835Z
Duration: 90 min
Description: Legs (Quads/Adductors) (6/1/22)

Ashwin Mohta

Plus a 1.3 mile jog. And ab workout 💪🏻💪🏻👍🏻

Jeff

Bhav

Buckeyes14

Argjend

Antonio

Zach

Fareena

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Mattias

Esam

Chris

Daniel Crossley

Savage, I am going to have nightmares of 4:0:1:0

Francisco

Yunus

Sean

Jared

William

Mika

Josiah Tampien

My legs are freaking toast right now, definitely would do this again

James Cruz

Tiegen Salava

Carlos

Quads are jacked…another quality beasting

Tom Fielden

Melissa

Do you ever post your warm ups/ cool downs?

Coral

Torbjorn

Tanner Morris

I’m not sure whether to love or hate you. I’m destroyed.

Braxton

Frederik

Just hear to say that last week’s quad work out put me into Rhabdo.

Ryan

Double quad stretch requires exceptional foot mobility/flexibility, without proper training this combined with squats could result in potential injury.

Nikolas

Fuck!!!!!, Not alot of workouts leave me on the floor, this one did it!!!!

Oscar

Miguel

Zoooooweeeee this workout really got Yee ole buttox workin Zaaaaaadddddyyyyy💪

Matthew

Jordan

Liam Taylor

My legs died on the hack squats. But a great session none the less.

April

For it being my first day trying this brutal but I can get use to this

James

Logan

Man I thought this would be cake since it barely had exercises but was brutal feel so goood tho great as always

Santiago restrepo

One of those that you didn’t want to do, but glad you did

Maggie

Landon Jarvis

dane

Jose

Charl van straaten

Quads were on five alarm fire after the hack squats !

Andy

Stas Szczurek

*Leg Extension

Barbell Squat (Inside shoulder width stance) (4:0:1:0)

Taking my time lowering down to the max stretch. But holding a 10 second pause at the bottom then a 10 second positive to end.

*Double Quad Stretch

Compound Set

Hack Squat (feet shoulder width and high)

Hack Squat (feet shoulder width and low) (4:0:1:0)

*Single Leg Press (Pressing through the outer foot)

Adductor Machine

Legs (Quads/Adductors) (6/1/22)

Uriel

The tempo changes are killer in this one!

John

Quads/Abductor/Adductor (4/18/24)

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Ricardo Lazo De La Vega Paredes

Back/Rear Delt (4/17/24)

Mario

Michael

Albert Bersley

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Cassie

Hamstrings/Glutes (4/14/24)

Timo

Biceps/Triceps (4/13/24)

Chad

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Ashley Lourie

Owen Chaffee

Joey

Quads/Abductor/Adductor (4/10/24)

Gregg

Irving Gonzalez

King

Chest (4/9/24)

Legs (Quads/Adductors) (6/1/22)

Community

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