Name: Playbook - Julian Smith - Legs (Quads/Adductors) (5/26/22)
Uploaded: 2024-04-02T17:10:06.809Z
Duration: 90 min
Description: Legs (Quads/Adductors) (5/26/22)

Ashwin Mohta

Clayton Horn

Kevin

Steven Ruple

Ashley Lourie

Mychal

buzz

I’ve been doing your workouts for over 3 years… and every leg day you always remind me that you are THE Quad Guy… I’m absolutely fried sir

Matthew

Lindsay

Hector

Daniel Crossley

Thomas

That’s ok… I didn’t need to walk at all…

Mike

Blane

Dewi George

Davey

Finn

Jesus Salazar

Da’Twan

Rafael

Ding dong the witch is dead and so are my quads! #Yikes that was harsh

Joseph

Mika

Quinton Powell

That lunges+squats fucked me!! Clothes wet, I’m wet,Feeling great, gymgasm 🔥🔥🔥

Ankit

Casey

William

I f***** love this🔥 thanks once again man💪🏽

Mattias

Sanad Al Sheikh

Cam McNamara

Roberto

Tanner Morris

Ricardo Lazo De La Vega Paredes

Amariani

Peter

Lomant

Ricardo

Darius Scheepers

Burnsy

Aroon

Miguel

Noah

Love your leg workouts Julian! I love it all but just something about leg day!

Justin Clark

Help, im still laying on the ground by the squat rack… its been 5 hours….. 😂😂😂

Evaldas Savickas

Justin

Maggie

Jason

Harshit

Sets 1-4:👇🏼
Reps 1-5: (1:0:1:2)
Reps 6-15: no tempo

Set 5: no tempo

*Leg Extension

Not fully standing up until the set is complete.

*Barbell Squat (inside shoulder width stance)

Using the weight used on the previous squat with the 4 sets of 12. But adding in a 6 second negative and going to failure

*Barbell Squat (inside shoulder width stance) (6:0:1:0)

Pick a weight you can do for 20 steps, 10 strides down and 10 strides back. When you complete your first 10 strides, do 10 close stance squats before turning back. After the 10 reps coming back, end with close stance squats again to failure.

These are knees over toe quad dominant lunges! Make sure the knee on the front leg is traveling way past your toes.

*Walking Lunge Into Squat

10 second quad contraction into 10 reps goblet squats into 15 second stretch

*Flex > Goblet Squat > Stretch

Sets 1-3: no tempo

Sets 4-6: 👇🏼
Rep 1: (1:0:1:10)
Reps 2-10: no tempo

*Adductor Machine

Legs (Quads/Adductors) (5/26/22)

Javier

Johnny

Camx

Quads/Abductor/Adductor (4/18/24)

Josh

Katriel

Hollister

Back/Rear Delt (4/17/24)

Teya

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Mario

Cassie

Hamstrings/Glutes (4/14/24)

Ryan

Tough one to come back from vacation with….💥🔥🔥🔥

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Owen Chaffee

Joey

Quads/Abductor/Adductor (4/10/24)

Irving Gonzalez

King

Chest (4/9/24)

Legs (Quads/Adductors) (5/26/22)

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