Name: Playbook - Julian Smith - Legs (Quads/Adductors) (5/20/22)
Uploaded: 2024-04-02T17:10:06.779Z
Duration: 90 min
Description: Legs (Quads/Adductors) (5/20/22)

Ashwin Mohta

HIROYUKI KURANISHI

HECTOR MANUEL RAMIREZ GUZMAN

Ashley Lourie

Leandro

What’s up with all of these 30s I’m not Steph curry

Justin

PMac

Mark

Daniel Crossley

William

Tyler

Mattias

Killer workout but a bit too much on my knees

Joshua

I threw up, glad to be back on the daily pump!

Kamryn

Antonio

I’m on movement 3 and i am struggling to walk 🥲

Jesse

Had to go grab my crutches… 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️☠️

Quinton Powell

Swollen_bosnian

Peter

Nathan

Mister Julian, it was pleasure meeting you at the fit-expo. Like I said you’re freaking crazy… still wondering what goes in your head when you decide to put these workout together… forreal !!!

Sarah

Febeh

Doing this workout in a caloric defect was f^cking brutal, hell on earth, hallucinations 🤪

Definitely gonna be feeling the effects of this workout for a long time

Daniel

Owen Chaffee

Amandine

Austin

My legs were dead before I even got to the leg press

Jacob

Holy shit this workout made me it’s bitch

Tanner Morris

Ricardo Lazo De La Vega Paredes

I WAKE UP to leg cramps in the middle of night because of you 😭😭😭. Always a brutal leg pump lol

Luis F Cadena

This workout was stooooopid. Walked out the gym like a dumbass 👨🏻‍🦯

Noel

Kendal

Quads are stinging… lol.
Had to break those 30’s into 15’s with rest pause but got ‘em all in. 
Keep ‘em coming, Champ!
🙌💯🏋️‍♀️🤩❤️😜

Shelley Wallace

Those 2 first exercises of 3 sets of 30 were demonic. 😈 I loved it!

Miguel

Saraih

Sometimes I hate you but then when I see the results I love you..! Lol!

Curtis

Next level legs...not sure what to think of it 🤔

Roberto

Mark Neveu

Maggie

Hubert

Andrei Aleinikau

Andrew Blackburn

Seth

Christopher

10 second paused stretch on reps 1, 10 and 20. No tempo on other reps.

*Smith Machine Squat (feet back, heels together toes out)

10 second paused contraction on reps 1, 10 and 20. No tempo on other reps.

*Leg Extension

*Sissy Squat (leaning back)

Cannonball Leg Press (low and outside shoulder width)

*Barbell Squat (Inside shoulder width stance) (5:0:1:0)

*Standing Quad Contractions (hips back)

Seated Band Adductor Contraction (1:0:1:2)

Legs (Quads/Adductors) (5/20/22)

Jesus

This was a great workout! Those 50s really did me in. 👍🏼

Alain

Katelynn

Shoulders/Light Chest (4/19/24)

Dominique Bradley

Robert

Oscar

Quads/Abductor/Adductor (4/18/24)

Jordan

Loved how the whole routine focused on engaging mind muscle connection.

Legs (Quads/Adductors) (5/20/22)

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