Name: Playbook - Julian Smith - Legs (Quads/Adductors) (4/8/22)
Uploaded: 2024-04-02T17:10:06.589Z
Duration: 90 min
Description: Legs (Quads/Adductors) (4/8/22)

Antonio

Ashwin Mohta

Bhav

Ramy

Ivan

HECTOR MANUEL RAMIREZ GUZMAN

James

Cristian

Ricardo Lazo De La Vega Paredes

Stas Szczurek

The transition from the 6x8 negative barbell squats into the hack squats should be fuxkin illegal. My legs are annihilated, im feeling this one. Good luck everyone, this one is brutal.

Mychal

Chris

William

Delfino Davila

Emma

Holy shit. I can see why they call you the quad guy! This pump is absolutely sickkkk!!

Benjamin

Hector

That was quadtastic. Pump so thicc can't get my shorts on. ♿

Bobby

Wh@t the hell. Split squats then leg extensions.

Sean

Legs were dead after the Adductors 💀💀

Danols

Justin

Bro those split squats at the end were destructive. Solid leg workout throughout!!!

Joseph

Quinton Powell

Steven

Manny Benavides

Patrick

Efren

Febeh

Peter

JC Miller

Roman

Jelmer

Not even making eye contact with stairs today

Brad Miller

Roberto

André

Darius Scheepers

About fell over 3 times. Great shit man. Keep it comin. 💪

Maggie

The splits on the smith machine had me seeing blurry 😂

Armando

Jose

Michael

Juan Carlos Burgos Ramirez

Mark Neveu

Been away from your program for a while but it was def. Worth coming back ⚡️⚡️🫶🏽

Naxxo

4 second negatives to finish? You bad bad man @smith.julian 🔥

Grant

10 second pause on the contraction every 10th rep

*Adductor Machine

Reps 1-5: (1:0:4:0)
Reps 6-10: (4:0:1:0)
Reps 11-15: No tempo

*Leg Extension (multiple tempos)

Barbell Squat (Inside shoulder width stance) (5:0:1:0)

*Barbell Hack Squat (heels elevated)

Heels elevated with knee far past toes! Using a front squat set up with the bar across shoulders.

*Smith Machine Split Squat

Leg Extension (4:0:1:0)

Legs (Quads/Adductors) (4/8/22)

This was a great workout! Those 50s really did me in. 👍🏼

Alain

Katelynn

You are my Ol' Faithful, with all due respect 😅👍🏼💯

Javier

Shoulders/Light Chest (4/19/24)

Dominique Bradley

Robert

Oscar

Quads/Abductor/Adductor (4/18/24)

Daniel Crossley

Jordan

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Back/Rear Delt (4/17/24)

Bryton Seyfert

Tyler

Ryan

Chest (4/16/24)

Owen Chaffee

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Jake

Matt

LeRoy

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Ashley Lourie

Joey

Quads/Abductor/Adductor (4/10/24)

Legs (Quads/Adductors) (4/8/22)

Community

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