Name: Playbook - Julian Smith - Legs (Hamstrings/Glutes/Abductors)
Uploaded: 2024-04-02T17:10:06.547Z
Duration: 85 min
Description: Legs (Hamstrings/Glutes/Abductors)

Ashwin Mohta

Clayton Horn

Delfino Davila

Lindsay

Nick

Absolutely brutal, couldn’t walk by the middle of the workout😅 Survived it though💪🏽

Tyler

Stas Szczurek

TOBY

Ivan

Landon Jarvis

Ashton

Alex Payne

Sébastien

Brando

Good work out but I do hate when this day comes

Roberto

Hector

Peter

Nathan

William

What a hammies and glutes demolition this was, sprinkled with some abductors. I can already feel I’m gonna be sooooo sore tomorrow

Joseph

Brandon

Adam

Babe!! Bring my wheelchair!! The electric one!

Jason

I didn’t need to wear pants the next few days anyway

Olivia

JJ cadwell

Quinton Powell

Damn! Those hammies and glutes are on fire! 🔥🔥🔥

Frederik

Owen Chaffee

Kevin Bithell

I’m going to be feeling this while I’m at work!

Rick

Loved the sumo dead’s into stiff leg deads! And the glute portion got my cheeks fired up!

Mily

Blane

Alex

Albert Bersley

Mayur

Zach McGee

Samantha

Sumos dead’s 💀 into stiff leg, wow what a start. Everything was on fire 🔥 after. Love it!

Jeremy

Markus

Dakota

Thomas

dane

Jesus

Last set drop set: 8 drop 8

No tempo on 8 rep drop set.

*Sumo Deadlift into Stiff Leg Deadlift

Not letting the weight touch the floor until the set is complete.

*Barbell Hip Thrust (1:2:1:2)

*Barbell Hip Thrust (long pause)

10 second pause on the stretch for reps: 1, 10, 20 and 30.

Pulsing the reps between the paused stretches.

*Leg Press (feet high and wide on platform)

Sets 1-3: toes turned in, no tempo
Sets 4-6: toes turned out, (4:0:1:0)

*Seated Leg Curl

Reps 1-10: feet shoulder width apart, Reps 11-20: feet touching

*Lying Leg Curl

Reps 1-10: mid stretch to full contraction 
Reps 11-20: full stretch to mid  rep

Abductor Machine

Legs (Hamstrings/Glutes/Abductors)

Joey Cahill

Quads/Abductor/Adductor (4/18/24)

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Ricardo Lazo De La Vega Paredes

Back/Rear Delt (4/17/24)

Michael

Chest (4/16/24)

What Active Rest is supposed to look like

Calves/Abs/Neck/Forearms (4/15/24)

Mario

Cassie

Hamstrings/Glutes (4/14/24)

Timo

Ryan

Biceps/Triceps (4/13/24)

Chad

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Ashley Lourie

Joey

Quads/Abductor/Adductor (4/10/24)

Gregg

Irving Gonzalez

King

Chest (4/9/24)

Legs (Hamstrings/Glutes/Abductors)

Community

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