Name: Playbook - Julian Smith - Legs (Hamstrings/Glutes/Abductors)
Uploaded: 2024-04-02T17:10:06.493Z
Duration: 80 min
Description: Legs (Hamstrings/Glutes/Abductors)

isaac

HIROYUKI KURANISHI

Squats at the end were 🔥😅. I like the incline dumbbell hamstring workout 👍🏼

Will

Fatos

Luke weber

Salvador Osorio

Hamstring exercises were more stretchy and less effective

Mike Downie

This was awesome!!! 
So helpful for my ROM on the good mornings… I’m getting much more flexible!!
The extreme isolation on the Hypers was insane!!!! LOVE!!
You keep me gaining without injuries!! I LOVE YOU❤️💯👍👏🤩

Shelley Wallace

Mychal

Ivan

Jaidyn

Cameron

Ashwin Mohta

I did this yesterday and my glutes are on fire today 🔥

Thomson

Thank you for getting me out of my comfort zone with different workout variations. I struggle with a lot of anxiety and you have helped me grown so much physically and mentally! You’re awesome dude.

Ricardo Lazo De La Vega Paredes

Amanda

Tracy

TOBY

I knew I was in for a treat but I didn’t expect that😅 that last superset left me wobbling

Kevin

My legs are done! In really regretting having to walk upstairs tonight

Shaun

Seth

Adam

Andrea T

Fareena

William

Loved this one! Starting with the good mornings and going right into hamstring curls got me feeling a pump real fast.

Taggert Butler

Excellent finish! It’s the last 5 box squats of the set that lets you know who you are! 🤙🏻

Marc

Nick

Hammies are cooked perfectly glazed hams 🥵🥵

Did this through a tornado in Texas. Was in too much pain to notice.

Patrick

Last super set was difficult to do back to back in my gym.

Naomi

Spenser

Reigil

Dylan

Landon Jarvis

Frederik

Owen Chaffee

Jose

Adductor pump underrated asf

Plus it was a nice little reward to get my ballsack tickled by the bench on the sumo squats at the end!

Cam McNamara

Matt

Couldn’t even complete it. My lower back was tight af and on fuckin fire lol. Good shit.

Wade Micochero

Brad Miller

Brooooo! This one wrecked my legs. Liking this split thus far! Good one @Julian

Joseph

Alejandro

Chris

The volume on this workout was insane. Wasn’t able to do the last 2 workouts. Still loved the workout though.

Jalal

Diggin that glute work. Hams and glutes are always a juicy combo lol

Zach McGee

Reps 1-10: (4:0:1:0)
Reps 11-20: no tempo

*Seated Barbell Good Morning (wide stance)

Rounded Back Hyperextension (knees pointed out) (4:0:1:0)

Steep Decline Dumbbell Leg Curl

Compound Set

Rounded Back Hyperextension (knees turned in) (4:0:1:0)

Floor Dumbbell Leg Curl

*Barbell Hip Thrust (extra wide stance)

Brief pause on the top of each contraction.

*Barbell Hip Thrust (normal stance)

Set up in a wide enough stride so when you’re at the bottom portion of the rep AND top portion of the rep your heel is always in front of your knee.

*Dumbbell Split Squat (long stride)

Abductor Machine

Barbell Box Squat (sumo stance)

Superset

Legs (Hamstrings/Glutes/Abductors)

Maggie

Javier

Back/Rear Delt (4/24/24)

This workout with some young dolph was crazy 🫡🐬

Dominique Bradley

STEVE

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Legs (Hamstrings/Glutes/Abductors)

Community

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