Name: Playbook - Julian Smith - Legs (Hamstrings/Glutes/Abductors) (6/4/22)
Uploaded: 2024-04-02T17:10:06.848Z
Duration: 80 min
Description: Legs (Hamstrings/Glutes/Abductors) (6/4/22)

Ashwin Mohta

Anthony

Bhav

Antonio

Jose

Mother of sweet little tiny baby Jesus that was shweet

Daniel Crossley

Sooo where is the cemetery for legs?!?! ☠️

Kyle

HIROYUKI KURANISHI

Rabih M.

It’s that love hate throw up feeling mid workout. Looking like baby deer falling out of gym to car.

Jayson

William

Would highly recommend, please follow pilot trainer. Zaaaaaadddddyyyyyy 🍑🍆

Gerome Ramos

Rowan

Matt Piper

Miguel

Connor

Cruz

my fav hammies day of all time. just a gem, dude 🙏🏻

dane

Braylon T Warrior

Swollen_bosnian

Big Fella

Zach McGee

Ryan

Joshua

DAMN 🍑 you really did save the best for the last week 🥹

Maggie

Christina

Darian

Emanuel

Damn bro.. got this booty poppin, double cheekin’ on a Sunday afternoon 🍑

Diego

nivardo

Samuel

I couldn’t finish this one. This workout was so hard for some reason. My HAMMIES are crying.

Sean

Brent

Adam

Brian

Caleb Grohs

Lindsay

Keeping my torso forward so the bar stays in front of my knees throughout the entire set. It puts pressure on the low back, but an incredible amount of stress on the hammies and Glutes sitting far back while leaning forward 😭😭

*Barbell Box Squat (sumo stance) (1:2:1:0)

*Barbell Squat (sumo stance)

*Barbell Hip Thrust

Reps 1-5: (1:0:4:0)
Reps 6-10: (4:0:1:0)
Reps 11-15: no tempo

*Rounded Back Hyperextension

12 rep sets: feet outside shoulder width
10 rep sets: feet inside shoulder width 
8 rep sets: feet touching

*Seated Leg Curl

*Lying Leg Curl

Abductor Machine

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