Name: Playbook - Julian Smith - Legs (Hamstrings/Glutes/Abductors) (5/23/22)
Uploaded: 2024-04-02T17:10:06.794Z
Duration: 90 min
Description: Legs (Hamstrings/Glutes/Abductors) (5/23/22)

Ashwin Mohta

HIROYUKI KURANISHI

I kinda tweaked my back yesterday somehow (think it was too tight) but today I didn’t go so hard in weight but hit it the intensity and boyyyy it feels like a whole different back😤😤 thanks dad

Daniel Crossley

Chantal

William

Quinton Powell

Mattias

Saraih

Here, take my hips, and my knees sit. Thank you.

Jason

Ricardo Lazo De La Vega Paredes

Lomant

I feel more behind knees. Not sure if I’m really targeting the hamstrings correctly.

Nicole

Peter

Elodie

Ending with the split squats got the legs feelin’ juicy.

Kendal

Coral

Bradley Taylor

Workout was so good but I got one negative, my legs were so pumped that it made my pp look tiny

Andrew

Brian

Logan

started getting sore before i even finished

dane

Nona

Itay Jacubovich

Mook

Elaine

Alex

Thomas

Yunus

Royce

Maggie

Seth

Liam Taylor

Jonathan

Jordan

Hunter

I was dying by the 2nd workout but i did it!! Proud of my self :)

Johnny

I find it hard to isolate the hams on deadlift movements. Any advice? Also, could you do an explanation of the stiff leg to split squats on your IG or on a story? I feel like I do them wrong. Solid workout tho nonetheless

Matt Piper

Kevin Bithell

Zach McGee

Juan camilo Garcia

Nicholas

I meant to hit 5 starts. That was my first workout and a killer workout I love it

Michael  Goldbach 

Eleazar Rios

Alejandro

Abductor Machine

Last set drop set: 10 drop 10 drop 10

Partial reps, not standing all the way up.

*Rack Stiff Leg Deadlift (bar at knees)

*Stiff Leg Deadlift (toes in heels out)

Last set drop set: 10 drop 10

Putting the pad extra high like this if your machine allows it to help focus more on a max contraction/further range of motion at the top. You won’t get a lot of tension on the stretch, but that’s the point on this one 👌🏼

*Seated Leg Curl (pad extra high)

Sets 1-3: Not touching the floor until entire set is complete.
Sets 4-6: (1:0:1:2)

*Barbell Hip Thrust (feet wide)

Set up in a wide enough stride so when you’re at the bottom portion of the rep AND top portion of the rep your heel is always in front of your knee.

*Dumbbell Split Squat (long stride)

*Dumbbell Stiff Leg into Split Squat (4:0:1:0)

Legs (Hamstrings/Glutes/Abductors) (5/23/22)

Chest (4/16/24)

Vignesh

The volume on forearms today good lord 💀💀💀 also need to invest in the head harness to hit neck properly. The only muscle I’ve been neglecting in the pump 😕

Uriel

Calves/Abs/Neck/Forearms (4/15/24)

Hamstrings/Glutes (4/14/24)

Mario

Tyler

Oscar

Biceps/Triceps (4/13/24)

Owen Chaffee

Jake Burgess

Teya Crawford

Shoulders/Light Chest

Timo

Back/Rear Delt (4/11/24)

Evan

Jake

Ryan

Quads/Abductor/Adductor (4/10/24)

Had to walk through a car wash to shower cause my arms are noodles. 10/10

Zackbot

Chase

Chest (4/9/24)

Story of the never ending rest day. Fuck me.

Calves/Abs/Neck/Forearms (4/8/24)

Ashley Lourie

King

Alternative options for gyms that don’t have good morning machines

uncle yogi 

Hamstrings/Glutes (4/7/24)

Legs (Hamstrings/Glutes/Abductors) (5/23/22)

Community

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