Name: Playbook - Julian Smith - Legs (Hamstrings/Glutes/Abductors) (4/23/22)
Uploaded: 2024-04-02T17:10:06.654Z
Duration: 80 min
Description: Legs (Hamstrings/Glutes/Abductors) (4/23/22)

Ashwin Mohta

Oh it’s cool Julian, I didn’t feel like walking tomorrow anyways 😅😅

Kristoffer

Dave

Lindsay

Total hammies and glutes demolition! Solid one

Joseph

My legs are shaking and I haven’t even left the gym yet 🥴

Michaela

Mike

Yakhoth

Landon Jarvis

Liam Spellman

Those stiff leg rack pulls were 🔥🤟🏾

Sensational

Mychal

Joseph Garcia

Oscar

So good!! I have a home gym and don’t have the hip abductor so I did side kicks instead but this was my first time doing the daily pump and I LOVE it!!

Delilah

William

Joshua

Weston

April

Saraih

Daniel Crossley

Bradley Taylor

Buckeyes14

Hunter

Dog, the amount of deadlifts in this is unhealthy for my lower back 😐

Owen Chaffee

Simon

Nona

Victor

Peter

Michael

Tracy

Eli Lithiluxa

Otis

Anonymous

dane

Giuseppe

Chris

Alejandro

Clint

Albert Bersley

Stas Szczurek

Aaron

GIORGOS SOLOMOU

Tyler

Maggie

Markus

Jamison

Rack pulls might be my new favorite exercise!🦵📆

*Dumbbell Stiff Leg Deadlift (sumo stance)

*Barbell Sumo Deadlift

Sets 1-3: (1:0:1:2)
Set 4: no tempo

Not touching the floor until entire set is complete.

*Barbell Hip Thrust (feet wide)

Reps 1-5: (1:0:4:0)
Reps 6-10: (4:0:1:0)
Reps 11-15: no tempo

*Rounded Back Hyperextension

Reps 1-5: mid rep to full contraction 
Reps 6-10: full stretch to mid rep
Reps 11-15: full range of motion

Basically a heavier version of 21’s 💪🏼

*Single Lying Leg Curl

Rack Stiff Leg Deadlift (bar below knee)

Abductor Machine

Legs (Hamstrings/Glutes/Abductors) (4/23/22)

Matt

Junior

Back/Rear Delt (4/24/24)

This workout with some young dolph was crazy 🫡🐬

Dominique Bradley

STEVE

Billy

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Bryton Seyfert

Jordan

That was just nuts those hip thrust were putting in WORK

Hamstrings/Glutes (4/21/24)

Steven

Ryan

Luis

Biceps/Triceps (4/20/24)

Jake

Stephan

Teya

Shoulders/Light Chest (4/19/24)

Ashley Lourie

Eliazar

Quads/Abductor/Adductor (4/18/24)

Aroon

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Legs (Hamstrings/Glutes/Abductors) (4/23/22)

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