Name: Playbook - Julian Smith - Legs (Hamstrings/Glutes/Abductors) (4/17/22)
Uploaded: 2024-04-02T17:10:06.628Z
Duration: 85 min
Description: Legs (Hamstrings/Glutes/Abductors) (4/17/22)

Ashwin Mohta

Kristoffer

Paul

Yakhoth

What a glutes and hammies demolition! Then those 6 sets of abductors as the icing on the cake! Massive!

Joseph

Ricardo Lazo De La Vega Paredes

Anthony Castro

Robert

Okay wtf was that, that workout was better than the last workout. And that workout was brutal. Cant even stand right now. 🔥🔥🔥 smoked

Mychal

Quinton Powell

Jordan

Davey

Maria Foster

William

Roberto

Russell

Markus

Jack

Sharlene

The toes in heels out? Absolute banger. Hammies got me walking funny

Daniel Crossley

Quentin

Darius Scheepers

I can see the reaper on the other end of the staircase

Thomson

Soooo I finally got my old membership back only to get banned again for flatulence from squeezing my glutes too hard. 😰😰

Alexander

Owen Chaffee

JC Miller

Jason

First hammy workout in over a month…next few days will be special 💩

Andrian

Cody

Saro Vanayan 

Denise Aguiar

Antonio

Tish

Buckeyes14

Kyle

Emanuel

Peter

Love the deep glute/hamstring box squats!! 🔥🥵

Mily

Got me looking like Kim K leaving the gym. Hell of a workout

Ryan

Juan Carlos

dane

Omar

Haitham

LEGS IN THE OVEN DING DING I CANT FUCKIN WALK YEAHHHHH

Mike

Love you Julian but I was cussing you on this one lol glutes were on fire before the hamstring stuff 🤦🏼‍♂️

Jake

Tyson

Me and my girl are pullin a wagon now 🍑

Matt Walker

*Barbell Box Squat (sumo stance)

Don't let the weight touch the floor until the set is finished!

*Barbell Hip Thrust (1:2:1:2)

*Stiff Leg Deadlift (toes in heels out)

Holding a double hamstring stretch for the 30 second rest between sets. Not a hard stretch, just a little tension.

*Lying Leg Curl (rest in the stretch)

*Floor Dumbbell Leg Curl

30 rep sets: no tempo 
20 rep sets: no tempo
10 rep sets: (4:0:1:0)

*Abductor Machine

Legs (Hamstrings/Glutes/Abductors) (4/17/22)

Back/Rear Delt (4/17/24)

Loved the focus on the decline movements. Engaged my chest in a way I’m not used to

Patrick

Insane activation from the different variations. Chest is destroyed 💪

Joey Cahill

Best chest day so far! keep going 👊🔥

Bryan

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

STEVE

Arvin

Oscar

Hamstrings/Glutes (4/14/24)

Cassie

Biceps/Triceps (4/13/24)

I went to take a drink and could barely lift my bottle. Brutal but amazing.

Allen Bubello

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Hector

Timo

Tengo Gongadze

Quads/Abductor/Adductor (4/10/24)

Had to walk through a car wash to shower cause my arms are noodles. 10/10

Zackbot

Chase

Chest (4/9/24)

Ashley Lourie

Story of the never ending rest day. Fuck me.

Legs (Hamstrings/Glutes/Abductors) (4/17/22)

Community

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