Name: Playbook - Julian Smith - Legs (Hamstrings/Glutes/Abductors) (4/11/22)
Uploaded: 2024-04-02T17:10:06.601Z
Duration: 90 min
Description: Legs (Hamstrings/Glutes/Abductors) (4/11/22)

Holyshit thanks Julian for fucking up my glutes at the end. WOW!!!!!!!!!!

Anthony

Ashwin Mohta

Kristoffer

Crazy pump bro my ass will be sore tomorrow 👀

Paul

Ivan

Lindsay

Fareena

Bryan

Stas Szczurek

Ricardo Lazo De La Vega Paredes

“Not a joke. I love you all.” 🤣🤣 OK, quad guy. 😉

Chad

William

This workout was a complete destruction of my hammies/glutes and even my abductors got demolished with that drop set 🔥🔥🔥

Joseph

Brando

Brenden

Cody

Jordan

Sanad Al Sheikh

That last one….no joke…the splits were great!!!

Ima let Jesus take the wheel on the ride back home 💀💀

Danols

If the end result was me not being able to walk… mission accomplished… 🫠🫠🫠🫠

Quinton Powell

Anmar

Ethan

Patrick

Daniel Crossley

Roberto

Joey

Emanuel

Bro. My hamstrings are not ok rn. But thank you.

Samuel

more like a lower back n hamstring workout for me

Joshua

Owen Chaffee

Yoni

Had to apply for a CDL after that one😰🚚

Instruction weren’t clear, ended up getting banned from my gym and two full large to go cups full of potato salad. Not asking for a refund just more clarity…..

Alexander

Michael

Antonio

Simon

Jason

Connor

Weston

Buckeyes14

Gabe Conerly

Jesus

Didn't log this yesterday 😭..... 💯💯💯💪🏽💪🏽

Markus

That last drop set was mean af. Who hurt you?

Ryan

Chandler Cotton Jr

*Pendlay Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift (sumo stance) (4:0:1:0)

Reps 1-5: (1:0:4:0)
Reps 6-10: (4:0:1:0)
Reps 11-15: no tempo

*Rounded Back Hyperextension

Swap which leg touches the pad every set 👌🏼

*Lying Leg Curl (feet crossed) (1:0:1:2)

Dumbbell Stiff Leg into Split Squat (4:0:1:0)

*Barbell Sumo Box Squat (Tempo, no tempo)

*Barbell Hip Thrust

Last set drop set: 10 drop 10 drop 10 drop 10 drop 10 drop 10

👆🏼 not a joke. I love you all! Push hard. Make em grow TODAY!!!

*Abductor Machine

Legs (Hamstrings/Glutes/Abductors) (4/11/22)

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Mario

Cassie

Hamstrings/Glutes (4/14/24)

Tough one to come back from vacation with….💥🔥🔥🔥

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Timo

Lindsey

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Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Hector

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Gregg

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Legs (Hamstrings/Glutes/Abductors) (4/11/22)

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