Name: Playbook - Julian Smith - Legs: Squat Focus (quads/hamstrings/glutes) (8/6/22)
Uploaded: 2024-04-02T17:10:07.115Z
Duration: 90 min
Description: Legs: Squat Focus (quads/hamstrings/glutes) (8/6/22)

Was contemplating not going, glad I did. Nice work.

Clayton Horn

Miguel

William

Mohammed

Saraih

Josh

Absolutely demolished my quads. Couldn’t do the hip thrusts at the end

Eric Da Silva

Cameron Cobb

That was a tough ngl. Almost didn’t make it😭

Daniel Crossley

Stas Szczurek

Matt

Ashley Lourie

Megan

Akarsh

Ricardo Lazo De La Vega Paredes

Frederik

Chris

My legs are in control now and they said no to the stairs.

Ryan

First day back on the daily pump and it was tough. Great workout

Henry

Darius Scheepers

Simas

Can barely walk 🔥 had to substitute barbell for smith

Tamer El Calamawy

Cramped up like 2 times overall was a good pump. 🥵

Luis F Cadena

Seth

Chase

Owen Chaffee

Will

Love the combo of workouts targeting quads and hamstrings individually, paired with this complete leg workout.

Kasey

Carlos

Funcking awesome . My legs are bigger than never . Some many veins

Fabiano

Awfully good!!!! 🤌🏼🤌🏼🤌🏼

Quinton Powell

dane

Landon Jarvis

Samuel

Oscar

Damn dude amazing workout. I couldn’t figure out how to do the 50 reps floor extensions, so I had to supplement for dumbbell instead of cables

Nick

Man those 50 reps with the pause stretch is wild. Never fails but I love the growth those reps being👊🏾🔥

Jeffrey

Luke

Threw up in my mouth on that 50 rep leg extension 🫠

Samantha

Brian

What a beast workout! Only issue I had, was that Smith Machine Sissy Squat exercise and having to go all the way down. The gym where I train at they have a lock set at the bottom. Oh yeah!!!! And then those 50 reps with a 10 sec hold on each 10… my oh my, that was sheer madness

Joseph

Karleigh

Erik

Whoever thought, you know what? Let's do 3 sets of 50 with pauses on every 10 reps, needs to seek a therapist immediately because who tf hurt you 😭

Christian

Scott

Julian you’re a BAD MAN! Those leg extensions at the end were torture

Trevor

Single Cable Seated Adductor

Leg Extensions (1:0:1:5)

*Smith Machine Hack Squat

*Smith Machine Squat (feet close and forward)

10 second paused stretch on reps 10, 20, 30, 40 & 50. No tempo on the other reps.

*Floor Cable Leg Extension

*Lying Leg Curl

Last set drop set: 8 drop 8 drop 8

(1:0:1:2) on 8 rep drop sets 

Putting the pad extra high like this if your machine allows it to help focus more on a max contraction/further range of motion at the top. You won’t get a lot of tension on the stretch, but that’s the point on this one 👌🏼

*Seated Leg Curl (pad extra high)

Not letting the weight touch the floor until the set is complete!

*Barbell Hip Thrust (1:2:1:2)

Legs: Squat Focus (quads/hamstrings/glutes) (8/6/22)

Michael

Chest (4/23/24)

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Maggie

Calves/Abs/Neck/Forearms (4/22/24)

Javier

Liam Taylor

Johnny

Hamstrings/Glutes (4/21/24)

Great workout, especially since my they have been choppy lately. Finally got a good biceps/triceps session in today.

Charles

By far my favorite arm workout with this split so far. Starting with triceps set up the whole arm pump

Legs: Squat Focus (quads/hamstrings/glutes) (8/6/22)

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