Name: Playbook - Julian Smith - Legs: Squat Focus (quads/hamstrings/glutes) (7/27/22)
Uploaded: 2024-04-02T17:10:07.073Z
Duration: 90 min
Description: Legs: Squat Focus (quads/hamstrings/glutes) (7/27/22)

Miguel

Omar vega

Jessica

David

Santiago restrepo

Mazen

Stas Szczurek

Manny

Frederik

Josh

Jose

William

Insane workout with an out of this world pump

Daniel Crossley

Liam Taylor

Dude this probably one of the best (squat focus) workouts you published on the daily pump, so far. Those tempo sets on  extensions, SENSATIONAL 🤌🏾🔥

Mychal

Lynn

I felt personally victimized by the last two supersets. Won’t be able to walk for at least 3 days. 10/10

Jordan Hikel

Sunny

Robbie

Terrance Aldridge

Peter

Moose

Gurtaj

Samuel

Balázs Simon

Tahir

Gah damn those first two exercises nearly took me out

Jordan

had to be inventive bc of equipment availability but still enjoyed

dane

Owen Chaffee

Frank Yackovich

Tamer El Calamawy

Damn it…does the DP come with a walker?

Alex

Marko Heystek

That was brutal after my hammies were still pissed at me from Tuesday.

Solid Fuckin Leg Day Pump 💯💪🏽🤙🏽

Albert Bersley

Wrainiel

Samantha

Quinton Powell

Seth

This was absolutely killer dude. I train by myself and this was a mental day for me lol.

Colton Paul

Chris

Best leg workout in a looooong time. The pump was insane

Kara

Jeffrey

Nick

Roberto

Michael

Smith Machine Hack Squat (5:0:1:0)

*Smith Machine Squat (feet close and forward)

Leg Press (feet low and outside shoulder width)

Leg Press (feet low and close)

*Single Leg Extension (reps into pause)

*Single Leg Extension (pause into reps)

Not touching the floor until entire set is complete.

*Barbell Hip Thrust (feet wide)

*Floor Dumbbell Leg Curl

Superset

Brief pause on the top of each contraction.

*Barbell Hip Thrust (normal stance) (1:0:1:2)

Decline Dumbbell Leg Curl

Legs: Squat Focus (quads/hamstrings/glutes) (7/27/22)

Matt

Maggie

Javier

Back/Rear Delt (4/24/24)

This workout with some young dolph was crazy 🫡🐬

Dominique Bradley

STEVE

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Legs: Squat Focus (quads/hamstrings/glutes) (7/27/22)

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