Name: Playbook - Julian Smith - Hamstrings/glutes/abductors (2/3/23)
Uploaded: 2024-04-02T17:10:07.941Z
Duration: 80 min
Description: Hamstrings/glutes/abductors (2/3/23)

Corey

Miguel

vtec

HECTOR MANUEL RAMIREZ GUZMAN

Saraih

Ashley Lourie

Yep, toasted again! 
Great selections. 
🔥🏋️‍♀️🙌👏👍❤️🥰💥

Shelley Wallace

Santiago restrepo

Amazingly brutal, walking will be questionable the next few days but I refuse to do someone else’s leg day after this pump 🤟🏻

Mallory

Took me 20 minutes to walk back to my car 🔥

Nicolas

Emanuel

Peter

Egorka

Ricardo Lazo De La Vega Paredes

This was BRUTAL in all CAPS! Those TUT leg presses were a thing not of this world! #ImSpent

Joseph

Stas Szczurek

Carlos

Fareena

Anthony

William

Daniel Crossley

Sean Mullin

Lindsay

Lorenzo

Pete

Aleksi

Blake

Jeffery

Finn

Daniel

Elizabeth Campos

Dominique Bradley

Darian

Man, who hurt you? I know who hurt me, you!

Joshwa

Castleman

Maggie

Jacob

Jefferson

Adam

I’m gonna need to be carried out of the gym. Thank you for that. 🔥

Jake

Sarah

Mike

Samuel

Each rep: mid stretch to full contraction.

*Seated Leg Curl (feet close)

*Dumbbell Stiff Leg Deadlift (toes touching)

Sets 1-2: knees/toes pointed straight down (no tempo)
Sets 3-4: knees/toes turned slightly out (1:2:1:0)
Sets 5-6: knees/toes turned slightly in (1:0:1:2)

*Lying Leg Curl

Barbell Hip Thrust (1:5:1:0)

Not letting the plates touch the floor until the set is complete

*Barbell Hip Thrust (feet wide)

Leg Press (feet high and wide) (4:0:1:0)

Standing on 25lb plates to get a little bit further stretch.

*Dumbbell Sumo Squat (small deficit)

*Abductor Machine

Hamstrings/glutes/abductors (2/3/23)

Matt

Javier

Back/Rear Delt (4/24/24)

This workout with some young dolph was crazy 🫡🐬

STEVE

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Bryton Seyfert

Jordan

That was just nuts those hip thrust were putting in WORK

Oscar

Hamstrings/Glutes (4/21/24)

Steven

Ryan

Luis

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Stephan

Teya

Shoulders/Light Chest (4/19/24)

Eliazar

Owen Chaffee

Quads/Abductor/Adductor (4/18/24)

Michael

Aroon

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Hamstrings/glutes/abductors (2/3/23)

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