Name: Playbook - Julian Smith - Hamstrings/glutes/abductors (1/27/23)
Uploaded: 2024-04-02T17:10:07.911Z
Duration: 80 min
Description: Hamstrings/glutes/abductors (1/27/23)

Miguel

Ryne Yost

HECTOR MANUEL RAMIREZ GUZMAN

Wowwww my poor glutes 😂 this one is definitely a fav!!

Delilah

Ashley Lourie

Pete

Austin Hall

Marvelous session, pure demolition on this one. Took a bit more than the allotted time. It took me close to 1 hour 40 minutes, nonetheless it wrecked me

Joseph

Emanuel

Jordan

First time commenting, came to say I almost threw up. No BS

J Mo

Killer Fuckin Hammie Pump 💯🦵🏽🤙🏽

Albert Bersley

Tanner Morris

Carlos

I guess I didn’t need my hamstrings this week lol!

Terrance Aldridge

Well done Julian my ass hasn’t been this sore since Catholic school as an altar boy….

Eric Hasenauer

JC Miller

William

Johnny

Guillermo

Zach McGee

Saraih

Does somebody piss in your cheerios before you train glutes and hamstrings?

Jacob

David

Morgan

I don’t know if you were drenched in sweat at the end of this but I was

Davis 

Elizabeth Campos

Will be walking funny the next few days. Thanks for that.

Jake

Darian

Cameron Cobb

Dominique Bradley

My hams are ready for Christmas dinner. They are scorched

Caylon Gardner

I swear… i truly believe you’re angry at someone

Sarah

Kyle

My soul left my body after this one 💀😂

Maggie

Tyler

Vikas

Saad

Daniel

the leg presses were killer 🥵 5 sec holds at the bottom 💀

Mike

The sumo squats halfway through gave me the business.

Matt

Abductor Machine

Sets 1-3: knees/toes pointed straight down (no tempo)
Sets 4-6: knees/toes turned slightly out (1:2:1:0)
Sets 7-9: knees/toes turned slightly in (1:0:1:2)

*Lying Leg Curl

*Smith Machine Good Morning

Dumbbell Still Leg Deadlift (sumo stance)

Last set rest pause: after completing the last set of 12 reps rack the weight and take a 10 second break, then jump back in with the same weight for as many reps as possible.

*Barbell Squat (sumo stance) (1:2:1:0)

Leg Press (feet high and wide) (1:5:1:0)

Not letting the plates touch the floor until the set is complete

*Barbell Hip Thrust (feet wide)

Barbell Hip Thrust (1:5:1:0)

Hamstrings/glutes/abductors (1/27/23)

Back/Rear Delt (4/24/24)

Matthew

Every angle obliterated. Tempos were brutal.

Joey Cahill

Cassie

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Hamstrings/glutes/abductors (1/27/23)

Community

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