Name: Playbook - Julian Smith - Hamstrings/glutes (11/24/22)
Uploaded: 2024-04-02T17:10:07.637Z
Duration: 90 min
Description: Hamstrings/glutes (11/24/22)

Harshal

Ashwin Mohta

HIROYUKI KURANISHI

Miguel

Antonio

Those drop sets were killer 😮‍💨😭

Jesus Salazar

Davis 

Seth

Anmol

Reagan Fausett

Fareena

Bradley Taylor

Rafael

Pete

Terrance Aldridge

Steven

Michael

Billy

PMac

William

Ricardo Lazo De La Vega Paredes

Zach McGee

I  cf cut   s you  🥐🧄I😂🫡🔐📰

Thomas

Jillian

Maggie

HECTOR MANUEL RAMIREZ GUZMAN

I’m not gonna sh*t right for a month. Thanks Julian! ❤️

Blain

Can’t even wash my hands without legs shaking

Owen Chaffee

Jordan

Candice

Took my girlfriend to the gym for this one... She regrets coming 🤣🤣🤣

Henry

Harshit

Mike

Why would one ever get a BBL when you have the daily pump?

Dominique Bradley

Told myself I was gonna take it easy in the gym today. Then I opened this damn app. Lol thanks for the killer workout!!

Tara B

Patrick

Great! But stupid. Last exercise was killer. Lol

Jaden Zamora

Alexa, play “Ripped my Pants” by SpongeBob

Amelia

finisher felt a little rude in my commercial gym but fire otherwise

dane

Ossian Sandell

Carlos 

Dude what the piss was that last exercise. I had a dude come up to me at the gym and say, “Do you need my dumbbells too?” Great workout though

Jacob

Frederik

This was an amazing workout. I can’t almost walk out alive. Thought I was gonna die for a minute. Lol

Jorge Jesus

Nick

Gayil

Partial reps, not standing all the way up.

*Rack Stiff Leg Deadlift (bar at knees)

Dumbbell Stiff Leg Deadlift (sumo stance toes out)

Last set rest pause: after completing the last set of 12 reps, set the weight down and take a 10 second break, then jump back in with the same weight and do as many reps as possible.

*Seated Leg Curl

*Steep Decline Dumbbell Leg Curl

Not letting the plates touch the floor until the set is complete!

*Barbell Hip Thrust (1:2:1:2)

*Leg Press (feet high and wide)

Each set drop set: 15 drop 10 drop 10 drop 10 drop 10 drop 10.

*Dumbbell Sumo Squat (drop sets)

Hamstrings/glutes (11/24/22)

Joey Cahill

Javier

Quads/Abductor/Adductor (4/18/24)

Josh

Back/Rear Delt (4/17/24)

Teya

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Mario

Cassie

Hamstrings/Glutes (4/14/24)

Ryan

Tough one to come back from vacation with….💥🔥🔥🔥

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Ashley Lourie

Joey

Quads/Abductor/Adductor (4/10/24)

Gregg

Irving Gonzalez

King

Chest (4/9/24)

Hamstrings/glutes (11/24/22)

Community

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