Name: Playbook - Julian Smith - Hamstrings/Glutes/Abductors (9/29/22)
Uploaded: 2024-04-02T17:10:07.378Z
Duration: 89 min
Description: Hamstrings/Glutes/Abductors (9/29/22)

Antonio

Brandon

Miguel

Ashley Lourie

Henry

William

Doing the stanky leg every step i take. Sheesh 🔥🤌🏾

Mychal

Steven

Terrance Aldridge

Laura

HECTOR MANUEL RAMIREZ GUZMAN

Ricardo Lazo De La Vega Paredes

Dominique Bradley

Nice touch on the red wings on the incline leg curls 🥾

Israel

Frederik

Nabeel

dane

Alejandro

Tiegen Salava

I was failing in every exercise such a great workout

Nestor

Maggie

Starling

Daniel Crossley

Great workout! Only downfall is the past couple days there have been a couple workouts where I don’t have that machine to use it for (second exercise today) which throws the workout off a bit

Nick

Peter

I have a feeling I’m gonna have to install support handles next to the toilet for the next few days - dead 💀

Lukas

Anthony

Can there be a substitute for the hack squat machine? We don’t have one at my gym…

Stephan

Tanya Cook

Drayden

It amazes me that even after months of grinding out your workouts my legs push and scream and I walk away muscle PUMPED. #DAILYpump

Gregory

John

Keep torso forward so the bar stays ahead of your knees the entire set

*Barbell Box Squat (sumo stance)

*Machine Squat (sumo stance)

Barbell Hip Thrust (paused contractions) (1:0:1:10)

*Slight Decline Dumbbell Leg Curl

*Lying Leg Curl

Set up in a wide enough stride so when you’re at the bottom portion of the rep AND top portion of the rep your heel is always in front of your knee.

*Dumbbell Split Squat (long stride) (1:2:1:0)

*Abductor Machine

Hamstrings/Glutes/Abductors (9/29/22)

Javier

Back/Rear Delt (4/24/24)

Was able to complete all but the dips; im doing pt for my left shoulder.

Charles

Matthew

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Jordan

That was just nuts those hip thrust were putting in WORK

Oscar

Hamstrings/Glutes (4/21/24)

Allen Bubello

Mike

Biceps/Triceps (4/20/24)

Teya

Shoulders/Light Chest (4/19/24)

Jake

Timo

Cassie

Quads/Abductor/Adductor (4/18/24)

Michael

Ryan

Aroon

Back/Rear Delt (4/17/24)

Anthony Castro

Matt

Chest (4/16/24)

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Hamstrings/Glutes/Abductors (9/29/22)

Community

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