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Julian SmithJulian Smith
/The Daily Pump

Hamstrings/Glutes/Abductors (11/4/22)

4.9|80ย min|31 comments


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HECTOR โ€ข 23d ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Joseph โ€ข 23d ago
This was a high rep set up. Geez! My oh my, my hammies and glutes are fried. Only thing is we donโ€™t have a squat machine like the vid you posted. You gotta give us other options @Julian when our gym lacks the proper equipment to properly complete your โ€œworkout designโ€
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Daniel โ€ข 23d ago
Deadt
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Shawn โ€ข 23d ago
Solid hammy workout. Thought it looked repetitive but it hit all the spots
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Tashina โ€ข 23d ago
Didnโ€™t get to last two exercises but good ham day to close out split

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