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Julian SmithJulian Smith
/The Daily Pump

Hamstrings/Glutes/Abductors (11/4/22)

4.9|80 min|32 comments


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HIROYUKI 1y ago
thanks!!!
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HECTOR 1y ago
🔥🔥🔥🔥
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Joseph 1y ago
This was a high rep set up. Geez! My oh my, my hammies and glutes are fried. Only thing is we don’t have a squat machine like the vid you posted. You gotta give us other options @Julian when our gym lacks the proper equipment to properly complete your “workout design”
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Daniel 1y ago
Deadt
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Shawn 1y ago
Solid hammy workout. Thought it looked repetitive but it hit all the spots

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