Name: Playbook - Julian Smith - Hamstrings/Glutes/Abductors (10/5/22)
Uploaded: 2024-04-02T17:10:07.404Z
Duration: 80 min
Description: Hamstrings/Glutes/Abductors (10/5/22)

Miguel

Ashley Lourie

Terrance Aldridge

Graham

Jenna Welton

HECTOR MANUEL RAMIREZ GUZMAN

I’m toast.  
💯🙌👊😎🏋️‍♀️🥴❤️

Shelley Wallace

Vince

Mike

Quinton Powell

Mark

Why get a BBL when you have the daily pump?

Dominique Bradley

Amariani

My face is a 10 on the pain chart. Google it.

Joshwa

Stas Szczurek

dane

Munirah Mailo

Daniel Crossley

Kieran

They need to add the ability to respond with GIPHY. Just put in fried chicken legs and that is where at..

Clearly you don’t like seeing us walk normal.

Jake

Shantel

James

Samantha

Solid Fuckin Daily Pump 💯💪🏽🤙🏽

Albert Bersley

Someone always stay hurting you on leg day dude, it’s crazy 😂

Maggie

Ivan

Peter

Hisham

Juan

Darian

Evangelina

Jorge

Nick

JC Miller

Kyle

Anthony

Adam

Brian

Yo yo @Julian , you gotta give us other proper options when the Smith Machine at the gym we attend doesn’t have anywhere to attach a resistance band. Nor does it go as low either. #PleaseHelp

Joseph

Jeffrey

Stephan

Carlos

Legs shaking when I tried to wash my hands. Wild lol

Owen Chaffee

Emanuel

Tara B

Sets 1-3: toes turned in
Sets 4-6: toes turned out

Drop set only on the 10 rep sets: 10 drop 10

*Seated Leg Curl

*Lying Leg Curl

Smith Machine Stiff Leg Deadlift (w/ band tension) (1:0:1:2)

*Leg Press (feet high and wide)

*Dumbbell Hip Thrust (1:0:1:2)

Dumbbell Sumo Deficit Squat (1:2:1:0)

30 rep set: no tempo
10 rep sets: (1:0:1:5) on reps 1 & 5

*Abductor Machine

Hamstrings/Glutes/Abductors (10/5/22)

Chest (4/23/24)

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Liam Taylor

Johnny

Uriel

Hamstrings/Glutes (4/21/24)

Katriel

Irving Gonzalez

Mario

Biceps/Triceps (4/20/24)

Lindsay

Priscilla

Shoulders/Light Chest (4/19/24)

Timo

Cassie

Quads/Abductor/Adductor (4/18/24)

Rafael

Michael Eastin

Back/Rear Delt (4/17/24)

Anthony Castro

Matt

Can you explain where the “straight arm pullover” should be felt? My mind takes over and uses my lats/triceps and I feel like it’s wrong for this specific day

Hamstrings/Glutes/Abductors (10/5/22)

Community

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