Name: Playbook - Julian Smith - Hamstrings/Glutes/Abductors (10/29/22)
Uploaded: 2024-04-19T22:29:33.064Z
Duration: 80 min
Description: Hamstrings/Glutes/Abductors (10/29/22)

Last set drop set: 10 drop 10 drop 10

Partial reps, not standing all the way up.

*Rack Stiff Leg Deadlift (bar at knees)

*Dumbbell Stiff Leg Deadlift (sumo stance toes out)

Seated Leg Curl (single leg) (1:0:1:2)

Switch what leg touches the pad each set.

*Lying Leg Curl (legs crossed)

Set up in a wide enough stride so when you’re at the bottom portion of the rep AND top portion of the rep your heel is always in front of your knee.

*Dumbbell Split Squat (long stride)

Keep torso forward so the bar stays ahead of your knees the entire set

*Barbell Box Squat (sumo stance)

Sets 1-2: (1:2:1:0)
Sets 3-4: (1:0:1:2)
Sets 5-6: (1:2:1:2)

*Barbell Hip thrust

Abductor Machine

Hamstrings/Glutes/Abductors (10/29/22)

Part of me that I didn’t know existed have been awoken

Freddie

Aaron  Cervini

SilkyVilky 

Chest/Calves/Abs (8/26/22)

Michael

Laura

Nigel

Quads/Adductors (8/27/22)

Dave

Tricep/Bicep/Forearms (8/28/22)

Russell

Shoulders/Traps/Calves (8/29/22)

Efrain

Jaedon

Hammies and glutes are on fire, great pump on.

Fernie Vigil

Hamstrings/Glutes/Abductors (8/30/22)

Drew

Saba Adham

Back/Rear Delts/Neck (8/31/22)

replaced russian twists with wood chops and it was still killer🔥

Cambry

Chest/Calves/Abs (9/1/22)

This one was insane - feeling like a monster 👹

Austin

Quads/Adductors (9/2/22)

Who needs arms anyway, these bad boys will be completely useless today after that

Marcus Howard

Love the multiple different variations of workouts. Also the different rep ranges

Hamstrings/Glutes/Abductors (10/29/22)

Community

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